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Nice work Jfearn, nutrition and stick-to-it-ness with that wacky schedule. Your right Shawn, yesterday's workout was just so I could report that I was back on track. Posting here helps and I doubt anytime of the year could be tougher. Workout: Bulk Shoulders, I crushed it and actually finished the declined push-ups. I…
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Work out, Bulk Shoulders. I wasn't in the mood; and merely got it done without much enthusiasm. Least I'm back on track. Nutrition, way too much fat. Water 6 cups, poor also. I'll get back on track, maybe an early night and taking off early to get my workout in will help. I missed the question earlier about my wife working…
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I've been off the wagon so to speak with a 2 day, all day, Western Iowa Conference wrestling conference. No workout's, poor water and nutrition. I'm not sure how to get through a day where I can't bring in food and I'm stuck there all day. It never fails to amaze me that of all sports they don't provide healthy food at…
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Everytime I come to this topic I see Jfearn's well prepared workout nook, I gotta know how big is it now? Bulk Arms and Beast Abs yesterday for me. It was a good workout, although interupted frequently by the Mrs. "Sorry honey can't talk till I finish this drop set"...was not well recieved, let me tell ya. Sadly it was…
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120 DB press? Thats a lot of iron, nice. Glad to see someone else's scale moving too Jfearn, you'll gain 10 for sure. Everytime I think I'm too busy for this it helps to read that your schedule sucks more than mine. LOL Its been a few days, but all is well. Just getting to a computer in the evening isn't in my routine and…
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I thought it might be interesting to share my results at the end of the Build Phase. My results at the end of Huge Beast Build (4 weeks for me): Bis Calf Neck Chest Shoulders Waist Thigh Goal 15-16 12-15 15-18 41-55 48-56 30-32 22-28 Start 13 14.25 14.5 40 46 31.25 20 Now 13.5 14.25 15 42.75 47.75 32 21 Gain 0.5" 0" 0.5"…
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Jfearn, I'm jealous my abs come and go depending on the lighting. LOL, nice work man. Finished the Build Phase today, I put four weeks into a three week routine. I'm getting results and will try to get my numbers together. I'm very impressed thus far. Nutrition, I dropped 300 calories a day and changed it to 30 protein /…
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Checking in, after being away at a conference and sitting in a hospital getting my son's meniscus fixed up. I've sort of given up the computer at home, part of getting healthy was to stop wasting time on FaceBook. Once I get on this thing I lose hours on FB, Craigslist and researching guns. Jfearn, get well my friend.…
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Well done Jfearn64, I'm starting to look at my dumbbell set wondering if it is going to get me through it also. If I can make it til January i can get some cheap from the quitters on Craigslist..lol yes I am rotten. Good news on my son, a previous injury on meniscus tore further and folded over to cause the…
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Trying to stay the course, but getting to the messages boards is a bear. Lots of drama, budgeting, theft, HS wrestling and my Junior blew his knee wrestling. We are both crushed, he has been wrestling since he was 4 and this year he looked to be a State Qualifier. MRI on Monday to determine his recovery, it is about the…
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Workout Build Tempo Back and Bis. My first time with this one, I like the Tempo workouts. My first time through usually has some poor weight choices. I got a good burn, but will fill better about it when I'm starting with the right weight. Nutrition I was a third each in the Macros. Not on target, but could have been…
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Jfearn64 way to push through the workout. It amazes me how this workout pushes our cardio system when it isn't a cardio workout. I'll keep working on the water intake, it really comes down to how much I'm in the office. I know..no excuses "whatever it takes". LOL C4z101 I agree this workout needs more stretching. I'm not…
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@Jfearn64..I don't think it was the end all to beat all but I rather enjoyed the website. I'm goal driven, no goal....no drive. LOL Check it out if you want, it isn't a very organized website though: www.ideal-weight-charts.com/ideal-body-measurements-for-men.html It had quite a range for "ideal", I selected the one for…
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Glad to see others working on this too. I'm not going to lie, I hate the leg work out. LOL Finished 12/90 Tempo Chest and Tris I enjoy the Tempo workouts already. I failed in about the same place as last time, but all of my sets before were heavier. I'm feeling good about it. Nutrition. Not bad just a little heavy on the…
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Thanks for creating the group. So far I've lost 45 pounds, 29% body fat to around 11% now. I finished Insanity after losing 40# because I was worried about an injury stopping my journey. I'm 6' and 170 lbs and looking a little sickly, especially when I wear my old clothes. I've reset my goals based on the ideal body size…
