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Second Round Modifications
I was really pleased with my first round, here is what I look to modify in the the following rounds. Calories and Macros: Everyone is different but I've found that 2250 calories with macros of 40(c)/30(P)/ 30(f) nearly maintains my waist and allows growth. It also fits my lifestyle amazingly well. I'll keep with these…
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New Experiences on Body Beast
I've been pretty happy with a lot of things that don't show in the measurements. I thought I'd start a list for those getting ready to do the program; or for those of us to share a new experience in our lives based on this work out. Call it bragging if you want, but pride is motivation and having these "Ah Hah" moments has…
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Noob doing Body Beast
Hello all. I'm new here, but have recently lost 45 lbs, 11 inches off my waist and got to 12% body fat. I changed from Noom for the higher level of detail available here. I would enjoy any suggestions on body beast, but right now eating 2800 calories is major issue. I spent 6 months at 1200 to 1600 to cut weight.
