I was really pleased with my first round, here is what I look to modify in the the following rounds. Calories and Macros: Everyone is different but I've found that 2250 calories with macros of 40(c)/30(P)/ 30(f) nearly maintains my waist and allows growth. It also fits my lifestyle amazingly well. I'll keep with these…
I've been pretty happy with a lot of things that don't show in the measurements. I thought I'd start a list for those getting ready to do the program; or for those of us to share a new experience in our lives based on this work out. Call it bragging if you want, but pride is motivation and having these "Ah Hah" moments has…
Hello all. I'm new here, but have recently lost 45 lbs, 11 inches off my waist and got to 12% body fat. I changed from Noom for the higher level of detail available here. I would enjoy any suggestions on body beast, but right now eating 2800 calories is major issue. I spent 6 months at 1200 to 1600 to cut weight.
