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Noob doing Body Beast

jar41yo6m
jar41yo6m Posts: 108 Member
edited January 4 in Introduce Yourself
Hello all. I'm new here, but have recently lost 45 lbs, 11 inches off my waist and got to 12% body fat. I changed from Noom for the higher level of detail available here.

I would enjoy any suggestions on body beast, but right now eating 2800 calories is major issue. I spent 6 months at 1200 to 1600 to cut weight.

Replies

  • uspp223
    uspp223 Posts: 32 Member
    Yep, I feel like you! I lost 25 lbs going into Body Beast, with BF down to15% - I was also at 1800 calories during the last 3 months

    Started my Week 4 yesterday, so I'm in Bulk now-

    For phase 1 (Build), I was at 2800 calories; however, with the recalculation, I'm at 3000 for phase 2 - IT IS REALLY TOUGH to eat well and eat that many calories - I find that "prefilling" as much as I can either the day before, or in the morning, helps me to stay on track, and to get the calories in -

    I've gained 7 lbs in the 3 plus weeks, but look and feel great, can definately see defination improvements and strength improvements -

    Feel free to friend me see you can see my diary- Good luck!

    After the Beast, I plan on jumping right into a P90X / Insanity hybrid
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