Replies
-
Here are my top 3: Leslie Sansone Walking videos are great because you can do them over and over again and do not get bored. Search for free excerpts at Hulu. Recommended by American Heart Assoc. She got me back on my feet--literally--because I was afraid to try anything too challenging initially. However I keep going back…
-
Recently purchased one of those green ceramic frying pans "as advertised on TV" --seasoned it and it works like a charm for eggs. I read many poor reviews, but the trick is use much lower heat and to season them first per instructions. I also purchased a very expensive griddle w/ a permanent non-stick surface which has…
-
I avoided breakfast like the plague, because cereals always made me ravenous. Then skipped lunches too since I can no longer eat bread so sandwiches are a no-no, but fruit smoothies have helped me eat healthy. It is NOT cooking. Put in an apple and a pear, 1 cup water, click the button. Done. I was prescribed the Ultra…
-
Anyone who THINKS they "might" have a thyroid problem should get a simple blood test--but even when those levels are in range if symptoms are present, try natural kelp supplements which are inexpensive and SAFE. Within a few days you should feel energy levels rise. One dose of the doctor's potassium iodine supplement threw…
-
Congratulations! THAT is a measurable achievement!! Keep up the good work!
-
Arthritis, psoriasis, diabetes, lupus--so many immune diseases. I have to say that having the IGG blood panel performed and getting the results that showed specific food allergens made a huge and miraculous change in my life! Once I quit eating the foods that triggered an allergic reaction weight started slipping away and…
-
Congrats! what a great story! You look wonderful! I have similar inflammatory problems (but not Lupus) and kept gaining weight even w/ exercise, but luckily found an alternative clinic that immediately tested for allergies. My blood showed an allergic reaction to several foods including corn, soy, and yeast (all in…
-
we are here for you! My husband is a cubicle jockey too, 6' 1" (quite a bit older, though) and lost nearly 70 lbs over the past year and is delighted to get his weight below 190! Sounds as though what you are saying is that you need an exercise plan. My husband started eating many more salads and cut out carbs…
-
:wink: You are an amazing inspiration! You look great!
-
Thanks for recipe--will give it a try
