susanruss

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  • im in. im tyring ot figure out how to track everyones posts though. theres got to be an easier way than this. if i reply to someone and log out - how do i find the same thread again quickly?
    in Looking for SERIOUS supportive weight loss buddies! Comment by susanruss November 2012
  • Try reading "The Beck Diet Solution - train your brain to think like a think person." While I don't love the title of the book, the content is awesome. It really gets you motivated and helps you focus your brain where it needs to be which in turn effects the choices you make with your body (mind, eating, activity, etc..).…
    in Losing Hope... Comment by susanruss November 2012
  • Premier Chocolate Shakes - swear by them. I belong to Sam's Club but I think they have them at target, etc They have 30 grams of protein and very low sugar, carbs and fat. They are already made in in a juice box-like container, and they taste GREAT!! LOVE THEM!!
    in HELP! Protein Shakes & Drinks Comment by susanruss November 2012
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