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Thank you everyone I know I am on the right track to lose the rest of my weight. I enjoy walking and that is key for me to keep motivated. With winter coming I will have to try some fitness classes and a treadmill to keep me on track
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That's great !! Wow I will keep the secret ;)
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bump
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I am 5'10" and i am shooting for 175-180 I will love to be under 200 its been a long time :) I also am considered big boned so that is why i have chosen that weight
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I am here 42 and yes i find it a really slow process I also have thyroid issues and post menapasal so it is a huge battle but I am determined to lose this weight. I try and keep it simple I walk every day and log my food, I just have to realise I cant eat like I could when i was in my 20's and 30's :ohwell: Keep it up and…
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Ok what can I do if I have a low thyroid and I also do not have any female hormones any more does that effect the amount of calories i should take in? I try and walk and eat 1450 calories everyday and it seems that the scale never seems to move.
