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I lost 15 lbs in doing the complete program with a few travailing disruptions in between. Stick to your calories, and the last 30 days will do the trick.
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Eat all the fruit and veggies you can. They fill you up and are low in calories. I also do meal replacement bars and shakes from Labrada. Home made turkey sandwiches are also filling and low in calories. I'm at 1300 cal a day. Also "EXERCISE" is big. The more calories you burn the more space to eat healthy, and drink WATER…
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Just joined the group. I'm finishing insanity this month and will start BB 2/1/13. Super excited about starting.
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sr88201 Thanks for the input. Im finishing this month of January with Insanity. Starting Beast in Feb.
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I looked up the 3 day split. All the pro's use a 5 day split which target 1 part per day. Several said that 3 day split is better, unless one wants to live in the gym? What would you recommend instead of body beast? After doing some fast research, it has both 3 day and 5 day splits. The "Build" workout double the muscle…
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Since I like boxing, I listen to Roy Jones Jr CD, I like "Can't be touched".
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Labrada Lean Body - Hi Protein Meal Replacement Shake Mix Vanilla Ice Cream. 290 Calories.
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Just watched your you tube video! Good stuff. Major transformation in a fast time frame. I just started November 2012 doing insanity. Going to start Body Beast after I'm done with insanity. Keep at it, it's good motivation for others.
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Great inspiration! Sprinter and not marathon runner!
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Can you give us specs on what you did and time frame? I currently look like your 1st pic. Going on 1 month on MFP and insanity workouts. Just starting.
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What wights are needed for this program? Just regualar dumbbells.
