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Male: -20 lbs 5 month progress pic
1 round of insanity 1 round of body beast. -20 lbs. from 215 lbs to 195.
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BODY BEAST
Just received my 1090 bowflex dumbells, and I'm anxious to start Body Beast, I'm going to finish this month doing insanity. Does anyone out there have input on Body Beast? How were the results? Any info is appreciated. Thanks! Fern
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Rest day. Rest or no Rest?
I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?
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1500 Famous Star and Chilli Fries
Just had a Famous Star and Chili Fries from Carl's Jr for the first time in over 2 months, and it's the first time I log it on MFP! WOW, it scared me. 1500 calories, I had water with it, thank god. I think it's my last Burger/Fries combo this year, I don't think it's worth 1500 calories. Now I have to really hit Insanity…
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New to MFP
I'm new to MFP. I've been using MFP for 2 weeks. I'm also on my 3rd week on insanity. I started at 215 lbs. Lost 5 lbs so far. I do feel that clothing is getting baggy =0). I like the app, it helps control eating. Fern
