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Rest day. Rest or no Rest?

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fernandocontreras24
fernandocontreras24 Posts: 18
edited January 15 in Social Groups
I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?

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  • ShawnDMuth
    ShawnDMuth Posts: 270 Member
    I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?
    I would say skip the run. Give that body the needed rest.
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