ficblob Member

Welcome M! Its great that your incorporating running into this. I plan to start running in the spring. I figure a first time runner shouldn't start when there is snow on the ground. I'm already inexperienced. Don't want to add in the terrible white stuff. Plus it gives me the winter to get into shape and feel a little bit…

I hope you feel better soon!! I'm just about to get started day three of level 1!! Where is everyone feeling the most burn? I feel it in my back and in my shoulders the most.

I can't wait for day 30 also! I think when it is all said and done I may restart the cycle. I just finished my second Level 2 workout. And I don't feel like crap afterwards which is a bonus. I feel quite refreshed actually!

I prefer to work out in the morning. If I don't do it first thing its very likely I won't do it at all. I couldn't complete my work out today. I got two thirds of the way through and starting getting light headed and nauseous so I stopped. But I did just finish a pm yoga. So I think that makes up for it. But this won't…

I'm starting level 1 tomorrow as well. As long as I can drag myself out of bed at 6:30 a.m.

Welcome and good luck!! Can't wait to kick JM's Butt!!

Thanks!! I will definitely try that.

My info has been added!

Okay. Thats what I'll do then. Cant wait to do this and not feel out of breath.

I think if you are happy starting early, thats great. But if you want to wait until the first that is totally fine.

How would you modify the lunge with raise I can do the lunge no problem but I feel like I'm failing if I don't do the raise.

Awesome! How would you go about tracking this in the exercise section of MFP? I wish I could just put in "JM 30 Day Shred Level 1"

How about 7 days. We can make it a weekly thing.. This way we can turn it into a 5 week cycle. Allowing for 5 rest days to be taken at our leisure and allow our muscles to rest. Then this would give us 4 updates and less waiting time to see our progress.

I'll start earlier.. However, not tomorrow. Lots of boxing day shopping is to be had. But I will on thursday for sure!! I know you mentioned you have done this before. What exercise do you find the most difficult. I can't do any of the ones where you raise the dumbbells to eye height (if that makes sense).

I will be working on getting my measurements tonight and adding them.

Okay. Thanks!!

I'm in! I have the DVD. I started it back in October but never got past like 7 days. I did love it though. Cant wait to get started and see some results!!

how do you save it your info?