I started the shred today for the third time. I'm not going to be doing it consecutively however. I am also running so I will be alternating my days with the shred and running and giving myself one rest day a week. I love the shred, it definitely has its perks. We can all do this. I think that we should do a weekly report…
My weight as of today: 175.2 lbs Over all goal weight: 125 lbs Goal to be at by the end of the shred: 160 lbs