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Sounds great - thanks!
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Awesome! Way to go! Thanks for sharing your tips!
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I love Mrs. Dash! It has a bunch of other seasonings that you could use too but having it all mixed up and in the container is convenient. http://www.mrsdash.com/products/All-Purpose-Original-Blend/1
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I put spinach in everything! It adds extra bulk, fiber and nutrients without adding a lot of calories. It's especially good with whole wheat pasta. Or you could make a spinach frittata - here's a great recipe: http://lowfatcooking.about.com/od/vegetablevegetariandishes/r/potspinfrittata.htm
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Thanks for the encouragement! It was so exciting to see the change last night but I got a little deflated when I weighed in at home. I've been working hard but I know I can do more and be more honest with myself...
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And happy New Year!
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Way to go!!
