Kejlina Member

Thank you all for your feedback! I think I have found a good compromise for me. I will walk the 10 K so that I get in the habit of daily exercise without hurting or over-extending myself. There is a 5K I can train to run in my city on September 29th - plenty of time to get into the habit without hurting myself. :)

yum! can't wait to try this!

"Thow the pumpkin and brownie mix into a bowel " I'm gonna eat mine up at the other end if you don't mind. :D

While I do plan to eat healthier and move more this year, I haven't made it an official new year's goal. My big goal for 2013 is to create more. I'm learning a new art technique every month. :)

I say have some but try to budget in a small portion. If you make it from scratch you can make it with sweetener to lower the calorie count on it. Or if you're trying to stick to a whole-foods type diet, google "raw vegan pudding recipe" and you'll find lots of puddings that have a base of either banana, avocado, cashew,…

I read it. Hated the abusive language! But it does seem like you'd lose weight if you stick to it. My problem is that it seemed too strict. No coffee, no caffeinated tea, no alcohol, no sugar, no processed foods....I'd lose weight but I'd probably also start lighting stuff on fire, just sayin'.

I love nooch! It's got a nutty, cheesey flavour that is well suited for sprinkling on popcorn or pasta or making a vegan "cheese" sauce with. Veganyumyum has a cheese sauce recipe that I like to make; she mixes it with chard or kale, spreads it on slices of crusty bread, sprinkles wih smoked paprika and pops it under he…

Ookbigger = look bigger (Amongst other typos) sorry :)

Hi! I'm typing on my phone so I apologise for the Wall of Text. Are you hitting your targets for calories and macronutrients? You might need to increase something. I'm a big eater too and I've been serving my meals on two cups of lettuce to make them ookbigger and feel more filling at only 30 extra calories. I also try to…

PS I used a firm yellow banana

I made a half batch and added a dash of cinnamon and a bit of sugarfree vanilla syrup. They made 12 little cookies which did stick to the parchment a little but I didn't have much trouble emoving them with a thin metal spatula. They turned out tasty! I ate the whole batch hot from the oven without a trace of guilt.

Guys hit on me at every size. But it's invariably creepy guys.

Hey, I'm mostly-vegan (sometimes a little dairy sneaks in). I have a public food diary. And I'm friendly! Anyone feel free to add me.

Baby fat. As long as she's active and eats all the food groups, what does it matter? It'll probably fall off in a growth spurt. I think instead of focusing on "how big is the child", schools should be focused on "how active is the child". Get her into dance or gymnastics or karate or hockey or baseball or SOMETHING so that…

Oh hai :) I'm at the beginning of my health journey. Having a short tern goal will help me keep on track!

Pregnant? Polycystic ovarian syndrome? Birth control? Underweight or not enough calories?

Nancy Grace.... "BOMBSHELL TONIGHT! UNLEASH THE LAAAAWYERS!"

I'm a nerd! Anyone can drop me a line if they can kohler a microscope, calibrate an osmometer, or tell me what a basophil is. Just kidding. I love all the nerds. :)

Vegan here. Feel free to add. :)

Friend requet sent! I'm littler than you but I really want to cheer you on. I'm only a few days into my weight loss journey but my strategy so far for feeling fuller is to include 2 cups of lettuce (with salt and pepper, no dressing) and drink a full glass of water with my meals. I'm also taking a fibre supplement twice a…

Woah these look good! I will make a half batch of these using vegan butter and a flax "egg". :) Hopefully the cookies freeze well! If I can wrap them individually and pull just one out ofthe freezer every day, I might be on to something......

I made the mistake of eating a "serving" of prunes once. 7 prunes is not a serving. 7 prunes is a cruel practical joke from the people at the prune factory.

hey hey! medical lab tech here! i switch between days and nights and that totally screws me up sometimes. next month i'm switching to days and evenings. feel free to add me! :) edited to add: my biggest problem when i switch to night shift? staying HYDRATED. i sometimes forget to drink water and then i get a UTI. eek!

Thanks for replies everyone. My problem is that I have basically become a junk food vegan, and I am more or less sedentery. I used to be skinny when I walked a lot, but over the years I've been packing on the pounds, and eating more refined foods. I know "eat healthier" is such a simple guideline on the surface, but I…

Hi! I'm 28, around 230, and just at the start of my weight loss journey. Feel free to add me.

Thank you all for the replies :) I'll definitely try to get started with some at-home yoga! Once I work up to that maybe I will brave the gym again...