-
Out of shape. Walk or run 10K in 13 weeks?
Hi guys! My employer just sent all the employees an e-mail about the 10 kilometer Sun Run that is occuring in Vancouver on Sunday April 21. Included with the e-mail was a list of three training schedules: Walk 10K Learn to Run 10K Run 10K Faster Training starts tomorrow and we have 13 weeks. I am thinking I might try to…
-
Kejlina's Vegan Taco Salad Bowl - 361 cal meal
Step one: Make the bean salad part: 6 tbsp corn kernels (40 cal) 180 g canned black beans, drained and rinsed (220 cal) 1 green onion, sliced finely (5 cal) 1 garlic clove, minced (4 cal) 1 red bell pepper, diced (31 cal) 1/2 tomato, diced (11 cal) 1/4 cup of salsa from a jar (15 cal) Mix these ingredients in a bowl. Add…
-
Vegan Cookbooks with Calorie Counts Listed
These are the ones in my collection: Appetite For Reduction by Isa Chandra Moskowitz - I have made so many recipes from this book! Baked tofu, mashed cauliflower and potato, maple glazed carrots, ethiopian millet, mushroom tibs, black eyed peas, sweet potato and apple mash. Everything so far has been delicious and…
-
Best Plans for Vegetarians & Vegans
Does anyone have any experience with any of these? I haven't really tried any yet, I'm still reading and looking around to see what's best. - Skinny ***** - MacDougall - Dean Ornish (includes fish and egg) - The Soy Zone - Weight Watchers I've read Skinny *****, and the book was so verbally abusive that I had to read it…
-
Newbie. Overweight Vegeterian.
Howdy! I'm a 28 year old female in Canada who is mostly-vegan. When I first went vegan, I dropped 80 lb over the course of the year - but I think a big part of that was that I walked everywhere, sometimes even spending two hours a day just walking places. Now I am quite sedentary, and have gained back all of the weight. I…
