dynamicwon Member

Replies

  • You can make your diary public but right now only friends can see it. When I first joined MFP I would not eat my exercise calories and I was spinning 3 to 5 days a week. A year later I have finally started eating more of my exercise calories even when I'm not hungry and it works. You need to eat more
    in Why can't I lose? Comment by dynamicwon April 2012
  • Eggwhites ...I can make a low calorie omelet or breakfast sandwich Spinning.....major calorie burn
    in one food one exercise Comment by dynamicwon April 2012
  • not judging just trying to help but I agree maybe sometimes you dont have an appetite....
    in last meal Comment by dynamicwon April 2012
  • So sorry to hear of your loss. The same thing happened to a family member of mine about 18 years ago. I know the exercise will help. I belong to a gym and my friends there really help me get through tough times. Hang in there and stay healthy for your son and angel baby.
    in Lost the baby.. Now losing the weight. Comment by dynamicwon April 2012
  • I agree with MZ I experimented and found that if I did not eat back my exercise calories (within 100 calories) I stalled on weight loss.
    in Should I eat back my excersis calories? Comment by dynamicwon April 2012
  • Sounds Great!!! I just sent you a friend request.
    in Love MFP and looking for new pals! Comment by dynamicwon April 2012
  • I'm a lifetime member of WW BUT I prefer MFP everything you need including the support is right here! Eating plans are too restrictive. MFP is more of a lifestyle and so easy especially if you put it on your phone.Also get a heart rate monitor and calorie counting watch like Polar then you know exactly how many calories…
    in SW(slimming world) or WW (weightwatchers)?? Comment by dynamicwon April 2012
  • Diet cream soda, one egg white, brownie mix
    in Diet Soda Cake Comment by dynamicwon April 2012
  • I just broke a plateau. I had to experiment with how many calories over works for my body. When I started MFP I thought it was crazy to eat exercise calories and being stubborn kept me gaining and losing the same 5 pounds for a year! Check your diet also I was falling back into my old ways. Tracking her everyday helps…
    in Year long Plateau? Comment by dynamicwon April 2012
  • I was wondering the same thing Weight Watchers does it in their program. I think I will try it because sometimes you can't exercise to make up for extra calories
    in Carry-over calories ?? Comment by dynamicwon April 2012
  • I wear my HRM during cleaning I also add leg weights and do "power bursts" while cleaning like squats and going up and down on one step just like you would do at the gym! I usually burn 500-600 calories an hour doing this so I count it.
    in Do you enter cleaning... Comment by dynamicwon April 2012
  • Ive been on MFP mobile so new to the boards congrats! I have not figured out how to add people but you can add me!!!
    in Woo hoo! Comment by dynamicwon April 2012
  • Spin class does wonders for thighs!
    in Storing fat in thighs! Comment by dynamicwon April 2012
  • I do one for three days every season. I use Yogi brand detox tea and juice ideally prepared with my own juicer. If you don't have a juicer or time to juice use Naked Juice any flavor they make one called Green Goodness that taste great. During my detox I don't exercise and drink at least 8 glasses of water a day with lemon…
    in Cleanse question!! Comment by dynamicwon April 2012
  • I make this with a whole chicken....removing skin once the chicken starts cooking I add cilantro and cook it on top of the stove. We eat it over brown rice after refrigerating the sauce it creates and skimming off the fat before serving.
    in Croc Pot Chicken Tacos Comment by dynamicwon April 2012
  • I agree to be accurate on calories burned you need an HRM. An example is spinning depending on the instructor I burn anywhere from 400 - 600 calories in an hour class.
    in How to rate Spinning class Comment by dynamicwon April 2012
  • I usually use the moblie app MFP, but recently logged in to the fullsite and realized there is a community here! I'm excited to start posting and making friends! Hello everyone! I will be fifty in December. My body is going wacko with changes!! I'm confused and I'm contributing it to age.
    in WOMEN AGES 50+ FOR APRIL 2012 Comment by dynamicwon April 2012
  • I'm new and 40 plus. You can add me as a friend I have not figured out how to add friends yet!
    in Any 40 year olds out there? Comment by dynamicwon April 2012
  • Dont feel bad its only normal. I really needed to lose weight for health reasons but after my divorce I couldnt do it. Food was and still is my comfort. You have to want this BAD! My twins were having a big sweet 16 party . I finally did it only because that event motivated me to do it. Every time I wanted to binge I…
    in what is wrong with me??? Comment by dynamicwon March 2012
  • Sometimes I worry that if I dont eat the calories back I will gain weight. I've been experimenting with this. I lost 50 pounds by spinning every day but eating only 1200 calories at the most per day. I think that really did a number on my metabolism at the time I wasnt using Fitness Pal and was having a hard time…
    in Do we eat back exercise cals? Comment by dynamicwon March 2012
  • Hello, are you a regular user of fitness pal. If so you can lose weight eating any combination of food you like so long as you dont go over on for most women 1200 calories. If you put your age, height, weight into fitness pal it will do the math for you and you wont feel deprived. For example if you want to eat pizza you…
    in TOMATOES Comment by dynamicwon February 2012
  • Congrats. You look great. Be proud of yourself. Even when you reach your goal keep using My Fitness Pal. It will help you maintain your weight which can be harder than losing if you stop tracking what you eat. Great job!!!!!
    in 99lb lost, LOTS of PICS! Comment by dynamicwon February 2012
Avatar