last meal

paulslim4369
paulslim4369 Posts: 20
edited December 2024 in Food and Nutrition
when im strict i do not consume before 5am and after 5pm anyone else got any guidelines

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    when im strict i do not consume before 5am and after 5pm anyone else got any guidelines

    What's the reason for this?

    Just curious.
  • C_Lopez
    C_Lopez Posts: 74 Member
    I work retail hours so I try to stay on every 3 hour eatting schedule, if it happens to fall after 7pm then I wait at least 2 hours before going to sleep because I can't sleep on a full stomach.
  • thistimeismytime
    thistimeismytime Posts: 711 Member
    I'm still wondering why you eat so few calories and almost all of them come from bread?? I'm not trying to give you a hard time, and it's your body, your business...but seriously, I'm concerned about you. Food is GOOD, lots of different kinds of food. Just think about it. :flowerforyou:
  • dynamicwon
    dynamicwon Posts: 175 Member
    not judging just trying to help but I agree maybe sometimes you dont have an appetite....
This discussion has been closed.

Categories