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If it's overwhelming in the beginning, just plan one or two days. But plan everything, even snacks. I'm in my 10th week on Curves Complete and really like having a week planned but the website is doing it for me at this point. I have started trying to ease back into it. Remember whole foods will fill you up and keep you…

You absolutely need a second opinion! When a Dr. will not answer your question it's time for someone new. I think a lot of antidepressants have weight gain as a side effect but 35lbs in 3 months is pretty significant. I'm not bi-polar but I have clinical depression and have been on Zoloft for close to 20 years. I was lucky…

Nice work my friend!!

Love it!!:smile:

Ok here's nutrition facts Serves about 6 Calories-188 Sodium-644 Fat-3 protien-12 fiber-3 Chol-33 It's a bit high in sodium.

I'm really more aggravated over not being able to post it from my foods but whatever. Yes and the serving sizes are the same. I know I shouldn't worry over 10 calories. But sometimes it can make a difference.:ohwell:

Try the website skinny tastes. www.skinnytaste.com. Also cooking light has really good ideas! Good luck on your journey!!

These are all yummy looking! I'm definitly going to try!

Music! I liked that you said about praying! Walking and listening to music helps me. I have Christian and secular. Good luck!

Just printed it and am going to try. Sounds yummy!! Thanks!!:bigsmile:

There is definately a difference!

PB2 is good stuff!

I love Whole Foods! There isn't one around me but when I visit my son we always go. The one thing I get is their extra virgin olive oil. It's good quality and a really good price. That's not much help but it's a staple at my house! Have fun!

That's fantastic!! Your pictures look great! you are doing a wonderful job!! Keep it up!!

Nature valley granola bars are easy. Also Luna bars

That sounds yummy! I will have to try that!

Double chin that never goes away.

Nature Valley granola bars if I'm in a hurry. Hot oat bran cereal with peanut butter and brown sugar or oatmeal with the same. The protien helps get me through til lunch!

Lilacs clothes or sheets dried on the clothes line the air after rain new can of coffee

Interesting. I'd like to know more about this!

You need to eat your calories. Fresh fruits and vegies are great!

Weight Watchers has a recipe for Pork chops w/ pear sauce that is Delish!! The chops are fried but very lightly and no breading. I'm not sure if I've entered it into the database. I'll send it if it sounds like something you'd like to try.

water aerobics.

Try walking. Also look through the database and see the different activities that can count as exercise. You might be pleasantly surprised by what you can count! You will also find the more you do, the more you'll enjoy. Trust me, I hated exercise too and still not in love with it but as the weight comes off you'll feel…

After a mission trip spent building a school I ended up with a stress facture. Dr put me in a walking boot. I think I wore it for 2 weeks and wore good supporting shoes after that. I worked in a school and was on my feet constantly but that did the trick.

I don't think the FT 7 tracks distance. I haven't found if it does. My son got this for me due to the ease of use and the ability to change the battery without sending it away. I like it and use it everytime I exercise. Hope this helps!

Curves is great! I don't currently go there but I use to. It makes you work hard and it's nice to get your workout done in 30 min.

Don't do it two days in a row. Your body needs to repair itself. Keep doing it but every other day.

That is a fabulous victory!! Way to go!!

Yes there is an app on here. It's under food diary, recipes. It will figure it out for you. Good luck! Your recipe sounds yummy!