lanesa

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  • GLO7143...it's not a DIET. Just think of it as a modification to you normal eating habits. It is not impossible to do. I too was deployed last year and we worked out unwaiveringly and changed our eating habits (which wasn't that hard to do in Kuwait...yuuck!) Just keep up the enthusiams and picture yourself leaner, meaner…
    in Hello All Comment by lanesa March 2010
  • How do you determine and record your exercise calories from Jillian Michaels 30 Day Shred?
    in 30 Day shred Challenge Comment by lanesa March 2010
  • If your trainer has recommended this piece of equipment, then my suggestion to you is to stick with you. With time and consistency, you will build up your endurance and stamina. It is not the easiest thing to get accustomed to, but if you keep it up, you will begin to see a change because when I first started using it, I…
    in Elliptical vs. the Treadmill? Comment by lanesa March 2010
  • Eating your exercise calories is so important. It is also difficult to do (at least for me), especially working out the way you say you are. Try eating at least a portion of those extra exercise calories and see if that helps. BEST OF LUCK!!!
    in Trouble Losing Weight Comment by lanesa February 2010
  • Miranda, what do you do to keep your thighs "under control?" That is a major problem area for me as well.
    in I went from a size 15 to 11 in jeans.. Comment by lanesa February 2010
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