rickyll Member

There are ALWAYS positives to every situation. Find them, concentrate on them and let them bring your confidence back. First thing I'd do is work on your confidence. FIRST: Change your screen name to "MikeWithTalent" or something like that. Small, seemingly insignificant things like that or like simply saying to yourself…

Ahh i see ok, that's what you mean by religious. And I agree. I have seen documentaries such as "food Inc." and "Earthlings" as well as read internet articles from perceived "trustworthy" sources (newspapers, scientific websites etc.) BUT I have not personally made it my goal to go to the farms and slaughter houses and see…

haha did you even read this? No mention of religion. Just mention of the fact that meat supplies are not the healthiest...

Unfortunately, you're not 100% right about this statement. Yes, you can be healthy while eating meats, even fattier meats if you eat them occasionally. The problem is not in eating meat in itself, it's in eating the meat North America provides us. The cattle, pork, and chickens are, in most cases, pumped full of hormones…

6'1" and current weight of 197lbs. I started at 170. I've been at this for less than a year! Always been tall but skinny with big legs and a small upper body. It's harder for taller people to get definition so I'd say keep at it and you'll be ripped soon enough.

So this has been said many times on here but for some reason no one seems to pay any attention to the few people that know what they are talking about. I think it may be in hope that someone will vomit out some garbage about "weighted gloves" or carrying midgets on your back and they'll choose to believe it... So..to…

Have you tried taking a poop before you weigh in? Sometimes I drop 5lbs from just one poop!! It's great.

Hello my name is Ricky and I am 97 dog-years old. I like it when my chin is scratched and when people pat me on the head and ask me, "who's a good boy?" It give me the motivation to go out there and show them that I'M A GOOD BOY!

just push really really hard. Pretend you're trying to grow facial hair

Everyone! Settle down! Relax! STAY CALM! OP, here, have a snickers bar.

I like the 5-oclock shadow look. I keep mine neatly-trimmed but always present. I think I look better that way than clean-shaven.

very cute

Are we here to fight crime?

wow...you read me like a book!

haha thanks, where them sporty, family men at?!

A really smart guy with a sophisticated sense of humour

Well it's hard to see you from your one pic so definitely not your photography skills:) But you're wearing horizontal stripes and are still looking fit so there ya go!

First thing you need to accept before you will make any progress: It will not take a week, it will not take a month, it will take years to change your body. It happens slowly but progressively. It's a long-distance jog not a sprint. Don't just accept this concept: love it, kiss it, make love to it. That's the only way…

That smile of yours is contagious! Buddies!

gymmm buddies!

eyes for sure

Well I'm not dead...yet at least! I actually have increased my strength in the short time i've been training fasted. I thought I'd have no energy but I'm always ready to go! Still want to know of other people's experiences though.

42 and you look like you're in your 30s. nice. 8

Oh I just read the comment above mine and everything I just said, he said... oops

Most leg workouts are good for your core as well. Think about it as getting your core strengthened and toned and not just your abs. Crunches and ab wheels etc. are good but they don't work on your whole core. Do squats, dead lifts, cleans...These exercices should be in the Bible of working out since they are the best for…

no

Don't mistake niceness for weakness or blandness. Tho it's sometimes more fun to not be nice

definitely hot affair ;)

Buddies over a few beer

OK ok ok, most people have negative opinions about fat loss products. They're really not bad IF, (AND ONLY IF) you know how most of them work! I can't remember the scientific word for it but what most fat loss products do is speed up your metabolism by increasing your internal body temperature. Most of them also advertise…