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You might also want to remember that you can also have what I call "false lows" where you weight below your normal [current] weight due to daily fluxuations due to time of day etc. Every time I get a new "low", I see it as a forcaster of next weeks "high" weight. Also remember if you exercise off 3500 cals, your pound of…
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Extra thanks Geeky..Lyle McDonald's answered my question perfectly and anticipated what would have been my follow-up questions.
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Thanks Gaucho, Side and Geeky. we are on the same page. I know that the only damage was a decrease in the loss rate and furthermore I compensated by burning extra calories today---swam 3/4 mile and 1 hr on the exercise machines at the Y which should be worth about 912 cals. I figure that while wild swings in nutrition are…
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1200 cals a day sounds like a reasonably serious goal. Besides that losing more than than rate creates more problems like folds of loose skin that hasn't or won't shrink.
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I am a sport cyclist and I agree withe SUV hater. On the road 10 mph on level road...no wind...I would expect heart rate of 125 to 130 and get nicely worn out in 30 miles.
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Been losing my mind for some time and all the dirt accumulated in the part left. Dammit
