Does Stated calories in food equal ABSORBED calories
OK, I screwed the pooch and ate the whole one pound order of fresh cut french fries last night. I busted the 1240 cal goal by about 600 after factoring in my 3/4 mile exercise swim. So my question is if I consume 1750 cal worth of fries, have I gained back aprox. 1/2 pound of fat OR will most of those cal make it to the…
