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Also 57. Have gained back much of the 63 pounds I initially lost years ago. And now (thank you, Aging) I’m having health problems. So I’m back and determined to lose weight again. But it’s harder this time for…reasons. Hormonal changes. Full time desk job, etc. … Glad you posted. I welcome MFP friends and could use some…
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What the crazy, new fresh hell is this? At my doctor’s office they got a height and weight for me, and I’ve lost an inch in height just this year! Might have something to do with working on my feet and letting my spine get scrunchy, but geez! My BMI went up a point. Anyone else have a feeling that they’re shrinking in the…
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1. I prep all my veggies for cooking and eating when I get them home from the store. Very little food waste that way, and saves duplicate buying. 2. I base my meals around what’s on hand rather than what sounds good. 3. I’m creative in my cooking and combine foods that often sound like they shouldn’t go together, but do.…
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Sambucus
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Very helpful.
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Welcome and congratulations on making the commitment. Here's what helped me get started: 1) I took a couple of days to track my food intake before I set any goals. I wanted to become aware of what I was mindlessly eating. 2) Then I set a very modest goal--1/2 lb a week. I wanted to make changes that would stick for a…
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Ask and ye shall receive. Sending you a friend request! :)
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I'm a little self-conscious at the gym, but learning to ignore what most people might or might think about me, my technique, whether I'm using a machine or free weights, my age, my shape...whatever. Form is crucial, and I observe a lot of people doing things I wouldn't consider effective, but maybe their goals are…
