gaeljo Member

I'm so sorry, I truly am. IT looks like you are losing some weight though. Small changes over time do add up. Keep at it, you can do this. Have you considered buying a men's coat? I'm personally almost 6' tall and have spent a good chunk of my life having to purchase men's items, especially running shoes. But I've also had…

500 miles or 3 months if u r a runner.

By a used one. The older models are better anyway and sturdier

The best an exercise is plank crunches do nothing.

Yep world of difference I feel amazing.

Why would I eat a rotting corpse? All meat is, is a dead animal in the process of rotting. Gross! Not only that, I LOVE LOVE LOVE animals, they have every right to have their life respected. Then I think about all the PEOPLE I love. If everyone ate less meat ,the land used to sustain beef could be used to grow food and…

I'm 5'11 my goal is 155 I'm currently 162-165

Great advice from Chris. Also here's a rule, no garbage talk aloud. Set your goal in advance and when your in the moment and your brain starts to tell u it can't go on, that's garbage talk. Promise yourself to create realistic goals u know will challenge u but u can accomplish. If your brain starts to say u can't say the…

I think you should take a break for a few weeks. Eventually she will call you the time will give u clarity as to whether u want to end the friendship or confront the issues. It's pathetic and sad she is smoking to lose weight you know better. Also plateau is normal. Your body is resetting its metabolism. You'll lose weight…

66 lbs in 18 months.

They are called power smoothies BABY! I have the exact issue, or rather HAD the exact issue. Make yourself a pre-ride and post-ride smoothie. Nothing packs on calories like a good smoothie. Here is one of my favorite high calorie recipes: 1 mango (organic) 1 cup blueberries (organic) 1 scoop hemp protein powder (organic)…

PS Shakes are great to eat after a workout, your digestive system needs a break too once in a while.

Vega!!! Vega all the way baby!!! Avoid Caisin (dairy) protein shakes, caisin is really super bad for you. Read the book, the China Study and you'll never eat dairy again! Anyway, VEGA!!!

aspeakman82 , I laughed out loud, thanks for the mental imagry.

Ok, some of the guys on here are making me spew coffee I'm laughing so hard. Histerical! As for the rude comments, as painful as they are, perhaps he was really trying to mean well and it just came off badly. Maybe he was just trying to help you figure out how to maintain your weight after you lose it. Try not to sweat it,…

OMG that was hilarious!!!

Chia seeds are even higher in Omega-3s than flaxseed. They also have no taste, which is a plus if you don't like the taste of ground flaxseed. Also, you can get a vegan omega3 supplement made from algea, which is super nice. And, I like Once Again Nut Butter's omega-3 peanut and almond butters.

Trudy is right but ill add one thing. If you fast for a day or so your body will cleanse itself and take care of free radicals at the same time. I try and fast every couple of months. Nothing is better though than fasting and lots of veggies for cleansing the body and drinking water and eating fresh fruit.

People didn't notice my weight loss until I lost 25lbs but I noticed keep pushing you will get there.

http://www.webmd.com/food-recipes/features/health-effects-of-sugar

Craving sugar probably means you aren't eating enough fruit. Also I think you're looking at this wrong its as much about taking care of your health and body as being thin actually more so. I think u need to focus on healthy living being thin is a natural out come. The sugar and self betrayal are sad. It sounds like you…

Is the risk of losing breast sensation worth it? Consider that point. Small breasts are a gift if you're an athlete.

Water, tepid and hold the lemon.

The best way to love running is to do a triathlon. They are sooooo much fun, you'll enjoy the training. Also, loving running comes with time. Just keep grinding through it. I found that having a running plan that helps me achieve specific goals for distance and time is really helpful. I'm a pretty slow runner but I'm…

ON a daily basis your body will flux 1-3 pounds. It's just water weight. IF you weigh yourself daily, this is the deal.

I don't see too many fruits and veggies in your diet. Whole foods is key. I personally eat anywhere from 2-4 pieces of fruit each day and I have a salad each day too, sometimes 2 salads a day. Don't worry if fruit throws off your sugar, the sugar in fruit doesn't count, or at least you should treat it that way. Sugar is…

I'm a no meat triathlete ask away...

become a vegetarian and your calcium goal cuts in half. the reason why we need so much calcium is due to all the access proteins we eat. If you cut back on your protein intake, you dont' need as much calcium. With that said, eating foods like spinach, tahini, calcium fortified orange juice, and soy milk are all good…

The BEST thing you can do, other than a little bit of time off, is to either go for a swim right after you are done walking, or jump on your bike and cycle for 15 minutes. I have bursitis in both hips and this is a sure fire cure every time. Also, try taking a glucosamine chondrotin supplement and eat ginger and/or…

Treadmill more versatility can walk run hill climb and speed work