namkeng Member

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  • I have (over the last year) put on half of what I lost. My clothes no longer fit :( and that is what brought me back to using myfitnesspal. So now I'm at the point where Im thinking, what can I do about this today? Yesterday it got me to a pilates class at a time when I usually have an afternoon nap. Today, I will take…
    in I need help sticking to it Comment by namkeng October 2015
  • Hi This is me at 138 lbs.
    in Women 5'2 and weigh between 135 and 145 Comment by namkeng October 2013
  • Really nice job! You look fantastic. Thanks for sharing. It's really helpful to know all the choices you've made and the difference these make. :drinker:
    in Quitting weight loss before my goal! Comment by namkeng April 2013
  • Hi Everyone I'm aiming to lose 14 pounds for this challenge. These are my photos from the 10 week challenge. Let the journey continue...:happy:
    in post before pics between now and Mar 25th ONLY HERE!! Comment by namkeng March 2013
  • I lost 12 pounds (157 to 145) ! Very pleased because I tried to do something and I actually managed it! Big lesson for me was that it isn't always linear. Some weeks I lost too much, some weeks I lost nothing and some weeks I gained. But in the end, it worked. I think in the past I'd have given up when I saw it wasn't…
    in Time for the final weigh in and Join new challenge! Comment by namkeng March 2013
  • It's amazing how much can be achieved in such a short amount of time! :drinker:
    in AFTER PICS!!! Comment by namkeng March 2013
  • Well done you! 102 pounds is an incredible amount of work. :smile: You look very different - a lot younger.
    in 102 pounds gone Comment by namkeng March 2013
  • I've been thinking that I'll need another challenge after this. It seems to break things up. Really happy I joined this one. Was just the extra motivation I needed. Thanks.
    in Feedback needed! Comment by namkeng February 2013
  • I imagine the conference food is going to be a real challenge - but once you have an idea of what's on offer you could (if I were you, I would) plan the foods into the five days. So, you don't have something one day, knowing that you can plan to have it the next day or the last day. As a back up, I would also take some…
    in Losing weight while not having time Comment by namkeng February 2013
  • I think you can just hit the 'no entry' type sign to the right of the exercise list.
    in how to remove and added exercise Comment by namkeng February 2013
  • I can sometimes do a peppermint tea in place of a fizzy drink. Otherwise, I replace drinks with soda water and freshly squeezed lime.
    in soda Comment by namkeng January 2013
  • Hello! My goal for the ten-week challenge is to establish into my lifestyle some healthier habits. I have many unhealthy habits but for starters I want to achieve: - 40 minutes of cardio three times per week - One strength training session per week (20 minutes minimum) - Drinking 8 cups of water everyday - Eating within…
    in Please post before pics here between Jan 01 - Jan 06!!! :) Comment by namkeng January 2013
  • I live in Thailand and log in with wifi on my phone but there are also lots of internet cafes here.
    in Travelling Comment by namkeng January 2013
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