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Feel free to add me. I follow Team RH's plan - 2100 calories, 15K steps a day, aim for 3 litres of water and go by 80% nutritious food followed by 20% treats :D
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Add away:)
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Fantastic! What have you been doing to help with the losses? You look awesome :)
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Hey! My name is Nikki from Belfast, N Ireland. Feel free to add me. My food diary is open. I've been on here since 2012. Long periods where I hadn't logged in just logged in recently. Doing Intermittent Fasting for the past month - mainly 16 hours fast with 8 hour window of eating. Chocolate is my weakness! I also have 1…
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I used to be an avid PC gamer. Now mainly play PS4 - Battlefield 1 would be my main game. Absolutely love it :)
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Feel free to add me for motivation and support - could use some of it myself too :)
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Watched the pilot. Wasn't bad. After seeing the trailer all I could think of was "The Devil Wears Prada" which was offputting to be honest. There is potential with the show and it will be interesting to see how this continues.
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Absolutely loved Daredevil series. Didn't think it was going to amount to much but wow was I wrong! Such a good show and can't wait until Season 2 :dizzy:
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Yes! :) In relation to games, used to be a big PC gamer with FPS and MMORPGS plus RTS. Love playing Wii, and Xbox plus Gameboy :smile:
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Today I will: * Drink 1 litre of green tea. * Drink minimum 2 litres of water. * Exercise: 2 hours max (including Boxing tonight)
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I understand completely with regards to being in work all day then knowing you're not going straight home - it's not a nice feeling and you feel so tired before you even get there. I aim to go in morning times but understand this is not for everyone either.
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What an inspiration! Well done on your success!
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I wouldn't. I work my treat in as best I can with my daily intake. There is a good post on the forums with regards to this must try to find and link you it :)
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I'll look into this @DaniCanadian Thanks! :)
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Amazing! You should be so proud :) Love the photo of you both super cute!
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Thank you @rivertree69 :)
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Just think how good you'll feel about yourself inside and out. I find it a struggle to drink 4 litres of water a day even if I drink 3 I'm happy but I just keep thinking of all the amazing benefits. Plus reading up about what you're doing as well. My Fitness Pal friends are very inspiring also! :)
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@rivertree69 People need to remember --- no persons weight loss journey is identical to absolutely everyone elses. We all have root issues on why we gained weight --- maybe emotional issues, stress, family, portion control, etc. We are all motivated different, and quit/give up differently. If it works for you --- go for…
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I just can't believe the nastiness more than anything to be honest. Very disheartening.
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Thanks @Steph38878 much appreciated :)
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No I didn't come on for that crap I came on here to ask people if they were doing a similar plan and how it works for them and I understand everyone's opinion of doing the plan will be different. From what I've learnt from this forum is that people are very nasty.
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@vilytran I must read more into ketogenic diet as I have not heard of this before. It's always interesting to read up on new things :) I'm ok having a shake in the morning as I would then have an AM snack and also PM snack after my lunch shake. I feel fine plus I'm always super busy during the day so drink plenty of water…
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It's actually really lovely to hear from people who are doing a similar plan and not have people be so judgmental!! I understand people have their opinions but when you feel like a child being told "you're doing this wrong"attitude it's not a good feel. I thought this website was for support and encouragement. The reason I…
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It's my choice. What's your problem?
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Yes I understand fully what you're saying and I am fully aware. I came on here to ask if there were others on the same sort of plan for some support and encouragement for this current goal.
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I agree with @bmele0 I lead a busy lifestyle with work and am stressed majority of the time which I'm on medication for. I know how to cook also and am very much into making everything from scratch as well I don't like processed foods they just make me feel bloated and horrible afterwards. So the shakes fits my lifestyle…
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Like I said in a previous post it's not long term. No one bothers to read what you say unfortunately :( This is usually why I don't post on these forums because everyone jumps down your throat. Thanks anyway for your opinions and thoughts.
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@chelsy0587 I know what you mean! My gym also does shakes too. I think it's great that they offer this service! It's like when someone else makes you a meal - it always tastes better lol @kutedaisy Sounds great :) I know lunchtime I'm ok but once the afternoon comes I need to make sure I have good healthy snacks with me.…
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Thank you lovely for your encouragement and support :) I'm hoping this will start things off for me and definately not a long term plan. Thanks so much for your honesty.
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Hey all :) My diary is open - feel free to add me if you wish x
