ricklperry

I have a weight goal. Once I'm close ill figure out if a bf goal is needed.

i'm not an expert but from human anatomy he is probably referring to the extra strain on the tendons around the knee. If you're lifting properly and no with excessive weight the tendons should be fine. improper lifting or sudden bursts of excessive weight might tear the tendon.

Haven't seen a thread yet that didn't upset someone.

Best advice I've seen in awhile

Bakersfield, CA

That's very cool! Acknowledgement like that isn't expected from a cop by a fellow rider like me. And no, my wife doesn't ride her own bike, she sits on the back where she belongs ;)

Weigh less

this

Rice cake

Exercise help me

I once went on the all alcohol diet and dropped 30 pounds. I mean, I slipped a few times and ate food so it coulda been a bigger loss but it still worked.

I use what the machine says minus 25% or for things like walking I use mfp number minus 50%. If I stop losing weight ill buy an hrm.

I weigh weekly first thing in the morning and take measurements once a month.

I prefer the arc trainer. Feels more like a natural stride than the ellipticals.

5 am

Brain fried

I quit on New Years.... it's a ***** but worth it.

whale

Nasty

Boy band

InShape

Great job! Congrats.

team sports

Saving grace

Dog tired

Saw dust

Unfiltered means you don't mean enough to me to care how what I say makes you feel.

Pickup line

I'm color blind and allergic to raw tomato

Do I have to enter this into my log?