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From the site I linked to earlier: 1) Warm up – brisk walk for 2-3 minutes 2)Jump rope – 20 to 30 seconds 3)Rest for 1 minute Repeat nos. 1 to 3 five times. Repeat nos. 1 to 3 five times. Workout must be done 3 times each week, adding 10-15 seconds of jumping per week I have been doing this every other day, am up to 35…
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Heavy Metal Here is a calculator for adding up the amount of Mercury you consume eating sushi: http://www.nrdc.org/health/effects/mercury/protect.asp I eat sushi.
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I do not worry about lights left on starting a fire, I think the risk is about the same.
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Day after and my arms are killing me! I was not expecting them to be sore but they are, definitely going to start out with like 20 second reps.
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I am fairly new to fitness as an adult but have come to associate resting with strength training rather than cardio, the routine that I have built for myself is cardio (swimming) 6 days a week and strength training on Monday and Friday for now. I would say that rest days are a must for strength building and am interested…
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For the first time out I would say that 45 seconds would be a pretty good run. I tried doing one minute sets with one min between sets and it kicked my *kitten*. We should make this the jump rope thread.
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I purchased a jump rope today for 6.99 at the local sports store. When I got home I did a little browsing and found a site with some jump rope work outs in it and figured I would jump straight to the intermediate. Well that did not work out, jumping rope is very intensive and I will need to work my way up. If you do not…
