Sapphiresue

Thank you all for your suggestions and encouraging words :) As some of you mentioned, I have made some hard changes this year and I am still around to talk about it LOL I guess I am too hard on myself, so I am giving myself a break until January 1st. I am going to stick with my exercise routine and try to slowly move to…

I have just returned to the gym after a 20 year hiatus. I have been on a 'get healthy' kick for almost a year now. November 2013 I quit smoking; January 2014 I quit all dairy products, only almond milk; March 2014 I quit all gluten, rice, potatoes, bread and pasta; May I quit all obvious sugar and salt; July I couldn't…