I took the last few weeks to clean out my fridge, cupboards and pantry. I have adopted the Paleo lifestyle 100% starting yesterday!!! Feeling better already, hardest part this time of year is the Christmas goodies :( Thank God for fruit!
I have been on a 'get healthy' journey since Nov 2013 - quit smoking, no dairy, no gluten, no added salt, no added sugar, back to lifting weights - but I have lost 50 lbs and just can't alter my diet any more to keep losing weight. My trainer suggest paleo to see if this will work with my metabolism.... I am willing to try…
