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All of the serious people, lighten up! Didn't you see the "gotcha"? It's funny! Laughter is the best medicine! If we can't laugh we are not going to lose weight. Or we will lose weight and find out we are STILL miserable. ugggghhh who wants that :)
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It's ok, it's understandable. You were thinking of doing the walk in terms of doing something for your health and then felt conflicted when you found out more about the sponsor. Don't stress about it...it's what you were thinking about at the time. No worries, ok? It's not good for your health! And if we are a good…
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So sorry to hear! That is a difficult situation. You might have to try several things, as in the post above. Turning down the lights and not sitting at the computer or any screen can make a huge difference. You may find you have to be in bed by or certain time or your brain "wakes up" again - like a second wind. Maybe…
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In general for 4 ft. 9 in. a healthy weight range is 86-115 pounds (which corresponds to a BMI of 18.6 to 24.9). http://www.nhlbisupport.com/bmi/ It's a pretty wide range taking into account different amounts of bone mass and muscle. Also in general it is considered most healthy to eat somewhere between 3 to 6 times per…
