k8eekins Member

:laugh: You're better than me about it George. I always thought they resembled oink trotters.

Just asked my sister @777Gemma888 who would make us oatmeal pancakes some years ago, when it was our preferred breakfast (This or savoury oatmeal cereal). Firstly, if you are referring to oatmeal in a normal pancake then you will need to add a 1/4 of oatmeal into 1 and 1/4 c of flour. Somehow I'm thinking this is not what…

Absolutely. Some would assume otherwise, however not all who'd amassed in size and were once active athletes and/or models for a time with low bf% above LBM failed to recover their bodies. Some actually upgraded, depending on their bodies' ability and responses (efficiency) to nutrition, training (emphasis on conditioning)…

* Role model: My late maternal great-grandfather who lived 'til the age of 107; He keeps me on course. * Physical shape: Maintaining my body fitness and aesthetics is where I am, sitting within the body fat percentage I much prefer for myself, where it's not a big to-do to tighten up more when I need to, event specific.…

Talofa lava to you grechfamily. I'd been to Western Samoa and American Samoa in my teens, experiencing a smorgasbord of your natural heritage etc and left understanding so much more, of what I'd always queried, yet never dared to ask. To stay fuller longer, the usual favourites are (i) meat proteins like beef (ii) eggs and…

* Purpose & Fulfillment

Enjoy @Cutemesoon . Heading out for my outdoor workout.

* Suspension training * Seated boxing routines * *Middlehatch + Cahgetsfit recommendation@physiotherapy, hopefully with some aquatic workouts as add-ons.

I'd first enjoyed chia seeds in a stuffing and mostly as an egg substitute when we ran out of eggs. Taking it like a herbal concoction like the old days, especially when you're opposed to its texture, necessitates a change. Think of it as you would a condiment. If you consider adding it to your breading or opting for it as…

Most single women in these parts are dating older/younger married men and the young and impressionable. Why it's just so much easier to NOT.

Much like when anyone offers help for any reason, accept it with gratitude and humility. Lose the ego and own your blessing.

Delighted you'd found as equally interesting as I did Jo. I was pleasantly surprised with our Southern Hemisphere, but was sadly disappointed with the Malayo-Polynesian Oceanic list, for there's plenty more than that, for it is void of the earlier tongues.

Wishing you all a deservingly restful and recuperative weekend! What's on my mind: Indigenous Languages this World Indigenous People Day. https://youtu.be/bCXvolMAqzI

I think that you should approach your aesthetic goals with the fitness routines you're most comfortable with, with a combination you'll be willing to maintain for some weeks, before you'll consider another add-on. You needn't overthink this. Simply commit to your eating plan@deficit calories + macros…

Wiseau's "The Room." Viewed it following a member's recommendation.

Hope your day treated you as kindly as my day went today Tom. Playing catch up throughout the board atm.

Agree!

Statham with his "Transporter" beat and bounce ... Like a machine this man is. Love his, my brother Hart and Elba's body of work.

:heart: This and "Three Kings."

I was pleasantly surprised with how much I genuinely enjoyed this production. My curiosity got the best of me and it did not disappoint.

https://youtu.be/CsnYXPupb24 What's on my mind: Much :heart: to all of Polynesia. I'd always been an action movie consumer, only seeing the siva tau on the Big Screen was emotional for me and my sister @777Gemma888 Ofa lahi 'atu Samoa.

Can not deny that I quite enjoyed the Air Marshall's scene, which had me in fits. The accuracy@flip flop marksmanship ... Pacifica island Mums.

Hullo everyone and a big welcome to those of you who've only just discovered the Main Board.

Having been both underweight and mega-obese, I discovered that when skinny many idealised everything about it, never once considering what it reflected and the sacrifices (training, dietary restrictions, always having to travel, expectations), always in a solid autumn or winter lengthy cardigan or a walking cloak-like…

* I'm usually always keen on winding-down, tuckered from my rigorous outdoor workout * I follow it up with my extensive and necessary post-workout skincare etc protocols, which kickstarts my slower-paced therapeutic bedtime routine * When I'm at complete rest, I then work on my full-body deep tissue massage before my end…

With legumes and pulses, presently working with canned lentils (drained & thoroughly rinsed) as your main source of protein, ignore all your biases and stick to what will prevent any imposition in the right now. What's important with what is accessible and convenient to you, is how you can accommodate your eating plan.…

I was pleasantly surprised. Did not disappoint.

Ditto. Oven-roasted with balsamic reduction :smile:

My sentiments exactly with "John Wick - Parabellum" much like the last "Sicario - Day of the Soldado."