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Agree. Similar to John E Dowdle's "No Escape." Appreciate the recommendation@"American Hangman."
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* Broths * Braised or roasted vegetables eg eggplants or tomatoes or bell peppers * Nuts * Black olives * Pickled vegetables * Sea vegetables *For some tribal dishes * Like using mushrooms and cheeses too
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+ 1 for @ninerbuff and + 2 for @SideSteel
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Beef, lamb, chicken and eggs. ETA and turkey.
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:laugh: :laugh: You and Noah@ "Avengers -Infinity War." https://youtu.be/kz_cJpEPZAE
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Recommend baby carriers. Not too OTT for a brother's girlfriend.
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* Started on MFP weighing 387 lbs * No loose skin issues from November 2013 at the age of 38 when I'd exceeded my goals (ie healthy weight range), presently maintaining my aesthetics around fitness/athletic. All you can do now is to commit any spare time to drop the excess weight continuing with your programme - mindful of…
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Are you accessible to any camping cooking equipment? An electric kettle? A toaster oven? If yes - then MREs. Zero heat options: Trail-mix, protein bars/slices, jerky, protein tortillas with foil-packed canned meats.
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For long hikes or overnight camps, my usuals are (i) Trail-mix and (ii) MREs.
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Ditto, 6 years ago - healthy weight range to fitness aesthetics. The fear-mongering was something else. ETA: Year before, Nov '12 - Still obese, weighing < 400 lbs.
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* Should've time-tabled my sedentary stuck-at-the-desk extensive hours * Should've been more active and moved more before and after work hours * Should not have stopped my outdoor fitness & social life norms * Should not have cut-off my active friends circle, meeting for lunch, quick cuppas and soirees * Should have done…
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Thank you! Only managed to because I knew then, that it was either I went all out with an all-in commitment or I'll lose momentum. I weighed 859 lbs when I'd started with my commitment to drop weight in June, 2012. We also cross on our other favourite discussions; Nature Trails, Off-trails, Parks and Hiking.
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Appreciate your sincerity recognising the monstrous mass I've lost. Fortunately, a white South African award-winning documentary film-maker has the raw footage following my sister and I morning and evening, catching every part of it. Our cheerleaders were our neighbourhood's medical doctors, most of whom were from our…
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With facial massage techniques, I focus on these which are my problem areas: The procerus, the orbicularis oculi, the levator labii superioris alaeque nasi, the levator labii superioris, the risorius, the orbicularis oris. I was lazy with my face since I'd first experienced it when my sister massaged it with her knuckles…
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Depending on the type of fasting you're considering, how you'll fare will be affected by the low-energy intervals within your active hours. I'm used to fasting (Church calendar & Judaica) and I have circumstantially fasted at times over the years for convenience, however personally, I'd really rather not.
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@Sharon_C @lunchboxchuck @workinonit1956 Your morale-boosting encouragement means a whole lot thank you Ladies. Appreciate your heartening support @nowine4me We have crossed paths briefly over the years, only that I'd changed my name after mid last year, returning after I'd been off MFP 3 years prior.
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Once we exit the first 21 years of our lives, everything about our health and our aesthetics are at risk, demanding damage-control and preservation. I hail from a culture which is unforgiving and selective with scrutiny, so beauty protocols are essential. You may assess and consider any from what I'll list below, all of…
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Please look up bilateral breathing, then ask a proficient swimmer to help you fix it. Approach it like a drill off the water, until it feels natural.
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* Health & Strength- Musculoskeletal integrity & regeneration, geriatrics nutrition conscious -> Longevity * Looks - Symmetry, proportion, gains, body fat %
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Anyone who knows you, KNOWS. You have the mental strength of military SFers. You still deliver after torture. There's no downtime, you recover and continue. Failure never was/is in your line of sight. Mission complete has always been your mind-set and your track record, under pressure. Even in here - You entered Nov 2012…
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For me, yoga - moderate or intense, is strictly flexibility, balance & coordination, not cardio nor strength.
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Real love has both of what is precious and what is venomous, for balance; Protect our gemstones, choose our poison.
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From maintenance and at rest mode to an arduous workout phase, discipline, commitment and consistency over motivation are effective enough for me to get results. With how I'm wired, motivation, compliments and reassurance carry no weight. I like to go at it hard and mercilessly with zero excuses.
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Ditto@PaperDoll. I've always loathed long commutes or short and bendy steep mountainous drives along narrow wild country-like roads. Prefer a highly skilled chauffeur like Jason Statham in Transporter.
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When my God-child visits, homemade ice cream usually is on his request list. Sometimes peanut butter. https://youtu.be/QkqY84eND60
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Welcome Christine. When you do have time, please have a read through via this link to better gauge how you would like to approach your eating plan.
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* Peanut butter & mixed berries jam French toast
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* PB cookies/bombs/fudge/slice * Peanut sauce
