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Totally agree with some of the other posters on here! Protein is great for you, I also love indulging in a peanut butter and jam sandwich or some extra tuna for some filling proteins with a good amount of calories. If your scared that the protein is going to do harm ( which you would have to eat ALOT of to do so) drink…
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Thanks for clarification, I understand that. I don't believe in weight loss pills. Im interested in CLA because of all the benefits it has not for merely the hopes to loose more weight. Its suppose to increase metabolism, help your immune system etc as well.
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Hey there everyone! Fellow half-marathon trainee here! I am planning on doing a half in October (tons of prep time!:)). I am doing the entire training process in sections. Currently doing the 5k 3 week challenge, where I build up my time as the weeks go on, running 4 days of the week for at least 2 kms at a time. So far…
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Hey everyone! I know I am horrible at staying up to date reading this board but I thank you all for the motivation you provide! It is so amazing to see and hear all the great stories ! So my march progress so far. March 03-2011 I was 150.6 lbs CW - 146 lbs Slowly but surely getting to where I want to be! 10 more lbs is my…
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Alright sorry I have been kinda mia from the forum ... :( Ive been doing a lot better with my food intake ... Im not sure about the rest of you but I was really confused about the net calories and wasnt eating them... i think I may have actually put my body into starvation mode because of that for about a week; but now…
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Wow congratulations you look amazing!!!!
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Im doing pretty good with the water thing!! I add lemon, strawberries etc to my water, makes it look a little more appetizing haha and gives it a bit more taste. Also been drinking peppermint tea (caffeine free, calorie free) which makes me feel really revived! Other than that like many of you have been saying i totally…
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hey everyone! hope everyone's week is going well so far!! i thought i would just touch base and say a big HELLOOOO to all my fellow kick *kitten* twenties! haha
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I agree! Weight can definitley be deceiving ! I have started measuring my body once a month. Neck, shoulders, chest, waist, abdomen, hips, thigh, knee, calf, ankle, arm, forearm, wrist. It is actually really surprising and motivating to see the changes! You can use these measurements to find your waist - hip ratio and your…
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March 5th! Hope its not too late to join you guys!!! Currently - 150 lbs - Goal for end of March 145lbs I currently do about 50 minutes cardio a day - 3 or 4 times a week. I want to increase my time and start working on a lot more core type of exercises. I also do a weight routine after every cardio workout. My biggest…
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Support is here! I think we all need some support when it comes to creating a healthy lifestyle! I totally agree I have another 15 -20 pounds I want to loose as well. I find theres more accountability when you have friends who can see your diary! Ill add you! :) Christa
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Hey everyone! I am hoping it is not too late to join the motivation train for summer! It would be great to have some others to talk to who are going through the same process Name: Christa Age: 23 Date of Summer Goal (or month): June Summer Goal Weight: 135 Current Weight: 150 I have lost about 11 pounds since December but…
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Beebs33! Great ideas. I am going to definitely check out your food diary! I have a lot of the same likes as you - love carbs like mashed potatos. I wont lie though my biggest weakness is chips - I really crave salty foods. I drink about 3 ltrs of water a day, but I shall try to up that to cut back on the hunger!
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Thanks for the quick responses !! Homemade soup! I should have thought of that one! Great idea! ashrader7, Good to know! I am glad to hear there are people out there like me that have a hard time with the morning food! The the weight loss consistency is needed for sure. The first bit of weight is gone, I know this is going…
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I do Body Combat as much as possible. I think the class is a great high intensity workout. You definitely feel the burn if you push your self! I agree its not necessarily good form of learning martial arts, but it does touch on all the `ìdeas`and can really inspire you to want to learn! For sure a class to check out!
