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Muscle group seperations for workouts (isolation and compoun
Hi All I am just in the progress of creating a new workout routine for myself and having a hard time seperating isolation from compound exercises. I want to seperate 3 days as follows: 1. Chest/Tris (isolation) 2. Back/Bis (isolation) 3. Arms (compound) 1. Any ideas on what isolation exercises are good for the first two? I…
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CLA help! :)
Hey fellow fitness pals! So I have been searching for this answer everywhere and am hoping someone can help me out. I really want to start taking CLA, I work out atleast 5 days a week, and am watching food intake. I want to start taking CLA however I cant swallow pills and we all know how HUGE CLA pills are haha. I have…
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Low fat - calorie foods, but still stay full!
I think we have all had the problem of cutting down on our daily intake but trying to find that medium where we are still FULL, so we do not want to snack as much. I know this is a huge problem I have. I was recently given advice that the best foods to eat for weight loss - low in fat are; chicken, green beans, tilapia,…
