chris_elizabeth Member

I am considering going to a KETO diet. I have some understanding of it and have been searching for meal ideas online! I may just be in this with your guys! I agree with @gordonfroese the idea of that much fat and low carbs terrifies me but I need to shock my body and try something new! I am down around 40 lbs already, and…

@bubbles2621 Bubbley, beautiful, happy!

Excited to say I met my goal for the month: January starting weight: 234 Current weight: 221.4 January weight lost: 12.6 lbs!

Updates! January 20th - 222.6 lbs Lost: 11.4 lbs! :smiley:

Original starting weight - 234 Current weight - 234 January goal - 228 Ultimate goal - 145 Excited to be a part of this challenge!! Would also love some support and motivation so feel free to add me as a friend! :smiley:

Would love some new friends and support as well! Went through a huge life change and gained a ton of weight. Was 145 before CW: 225 GW: 150 Feel free to add me!

Hi Bianca! I am a returning MFP am looking to loose about 70 lbs! I would love some support too and I think as a team we are all stronger! Feel free to add me! :)

diwijo13 I totally understand where you are coming from! I was in great shape - started tracking and using MFP years ago and was the best version of 'me' I have ever been. Job loss, relationship issues, all kinds of things seemed to all happen at the same time and I fell of the track. It was like life hit me and I couldnt…

Love my fit bit! Feel free to add me I would love the motivation https://www.fitbit.com/user/24C4VT

Love my fit bit! Feel free to add me I would love the motivation https://www.fitbit.com/user/24C4VT

I totally understand where you are coming from I am in a similar boat. This community is amazing - with the motivation and support of one another we can ALL meet our biggest goals and most difficult challenges!

Hey! Ideally I just want to have a tricep focused day and a bicep focused PLUS a compound arms day. I just grouped triceps with chest and biceps with back for the isolated days.

gailosborne --> no problem!! def worth the try! better than a lot I have tried haha

Anytime!! Im not sure if it is or not but worth the look ;)

Allmax Isoflex! Taste is actually pretty great! I love the peanut butter chocolate one! Its virtually fat free - low cal, as well as lactose free and gluten free, with 1 g of sugar and no trans fat! Not to mention 27 grams of protein!! Check it out! :) I love Allmax products!…

Hey Bexi! Welcome to MFP! I think it is important to make it a life style not a 'diet'. Dieting is always stressful haha! I think we can all agree to that, if you work on changing your lifestyle, and doing so gradually you will see way more changes. Plan your food ahead! This not only helps you stay focused on eating…

Welcome! Feel free to add if you need some friends along the journey :)

Congratulations! You look fantastic! Keep up the great work!

Wow, completely amazing! Determination truly lies within your soul! You wanted something and you didnt let ANYTHING stand in your way! Way to go girl!!! So proud of you!!

Yess! Eat back the calories! Your body now needs energy to get through the day ... You don't need to eat all the net calories, but add an extra healthy meal if your hungry! Egg whites, chicken, something like that, just make sure your taking in GOOD calories with low fats and not high! I have been doing this since I…

Amazing work!! Such motivation! You have truly done an amazing job! Thank you for sharing with us!! :)

Absolutely addicted ! Haha But can't have a better addiction! Hope everyones week is going well! :)

I am also a salty craver!! I found a couple 'chip' alternatives which I mean are still not great but can help you cut the urge, and just eat less of them right? Popchips - they are super tastey only 180 calories for 31 chips (and ya sure still have sodium and fat, BUTT its not as bad as normal chips!) They also have a lot…

Sometimes weight is not the best measurement of how well you are doing. Start tracking your measurements, you may be very surprised! I typically do a measurement update once a month....you can get very specific with it or be more general totally up to you and what you want to track!!

Ontario Canada!!!!! Welcome and feel free to add as friend if you want some support!

TrainerRobin - Some great advice on that blog! We could all learn from those steps!

MMM sounds delicious!! I love Tilapia and will have to try that next !!Thanks for sharing

23 here! Any one who wants some support and can give some as well by all means add me! (And if your over 30... thats TOTALLY fine hahahaha) :)

Also from Oshawa Ont!!! Feel free to give me an add for some more friends Ontarioians!

I agree with the last poster completely!!! Its so hard to get to the gym during that time but after wards you feel SOOOO good! Andd then if you indulge and eat a ton, like I know I do haha, atleast your still on the workout track for those few days!