Blackened Tilapia

JulieF11
JulieF11 Posts: 387 Member
edited September 26 in Recipes
This recipe is from Cooking Light Magazine. It's tasty and easy, so I wanted to share it!

* 1 tablespoon olive oil
* 4 (6 ounce) tilapia fillets
* 2 teaspoons ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ground red pepper
* 1/4 teaspoon fresh ground black pepper
* cooking spray


Directions:


Preheat broiler. Mix ingredients, sprinkle on top of fish, place fish on prepared pan. Broil for abt 5 minutes until flaky.

Replies

  • chris_elizabeth
    chris_elizabeth Posts: 49 Member
    MMM sounds delicious!! I love Tilapia and will have to try that next !!Thanks for sharing
  • Lana359
    Lana359 Posts: 64 Member
    Thanks! Sounds yummy! :smile: Will try this, soon.
  • zumba_gal
    zumba_gal Posts: 63 Member
    I LOVE BLACKENED TILAPIA!!
  • stephr2014
    stephr2014 Posts: 311 Member
    *bump* Sounds yummy im going to need to try this one. thanks
  • karljp
    karljp Posts: 30 Member
    bump...thanks!
  • melleyd
    melleyd Posts: 432 Member
    Never made blackened tilapia with the broiler before. Will be giving this a try!
  • MissFit0101
    MissFit0101 Posts: 2,382
    yum!
  • kp1439
    kp1439 Posts: 343 Member
    ty ... will try it this weekend ...
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    Cooking Light is great... this is my favorite method..

    1) heat oil of choice in nonstick or cast iron skilledt until hot.

    Put in fish and cook until brown about 2 mins.

    turn cover fish remove from heat about 10 mins


    Brown: 1" thickness wiht 10 ,mins steaming.



    Prevention.com/fish my meat eating TX family loves it!
  • s35keith
    s35keith Posts: 122 Member
    Gonna try it.
  • carrielynn62
    carrielynn62 Posts: 400 Member
    Sounds great, were having it tonight!
This discussion has been closed.

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