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Duh, I gotcha - thanks Colorscheme and everyone else who explained the weight of food. Asher_Ethan - I use the measuring cup for the half & half that I add into my tea, sugar, seasoning, salad dressing. Lesson learned, I think I've been putting too much faith in what's printed on the labels & nutrition sheets!!
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Hey guys. Thanks to all for the comments and suggestions. I do use both a scale and measuring cups, and the weight gain has been steady over roughly 30 days now - the same length of time I've been more active. I noticed most people pointed out underestimating intake calories, but 7 triscuits is 7 triscuits - can't really…
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Wow! Thank you everyone for the awesome responses! I plan to look into them all & give it a go!
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I had that happen to me once, but just my back, not legs. I realized it was how i was standing on it - I was slightly hunched forward. I adjusted my feet further back & made sure i was standing up straight. I haven't had an issue with my back since. Try to google the correct way to stand on an elliptical?
