-
Why am I gaining weight?
I recently bought a FitBit, and I have began walking my dog about 3 miles per day + jogging about 1 mile (15 min pace) every 3 days. I have a desk job, so I don't do much else. When I started my new routine I weighed 140.2 lbs (I'm 5'3, 29 y/o, female). It's not a little over 30 days later, and I've some how gotten up to…
-
Out of shape to toned in 3 months
I'd like to get into REALISTIC shape in 3 months - I don't expect a 6-pack etc., I just want to be less flabby. I weigh 140lbs, am about 5'4, and other then recently being able to jog about a mile a day, I don't do anything else. I don't care about loosing weight, I just want to tone up - like loose inches around my waist,…
-
Strength training for a total beginner (female)
I'm thinking about trying strength training to try to loose weight/get muscle, but I am a complete beginner - I cannot do more then 3 "real" push-ups without wanting to die, and I cannot do a single pull up. I'm looking for tips or a program so I can try to build muscle and hopefully shed some inches as my weight loss has…
-
Workout routine for a 2nd floor apt.?
I'm looking for a workout DVD to tone up that doesn't involve any jumping/running around (my neighbor below complains about EVERYTHING) I liked Jillian Micheal's 30 Day Shred but there's a lot of cardio portions - running in place, jumping jacks, etc. I'm not really looking to loose weight - I'd like to go run outside if…
