thin1dayplease Member

This may sound harsh and may not be what you want to hear, but what can you do?? You can't make people do what they don't want to. If you, her best friend can't motivate her then who can? If she wont listen, your going to have to wait for her to see sense regarding the whole high school/job situation. You are going to have…

@ReadingisSexy... No, I love your hair! :)

Its not just about the cancer risks, there's a more vain reason why I don't use sun beds i.e ageing, apparently sun beds = increased ageing and wrinkles. I use St Tropez moose its AMAZING!! Applied with a tanning mitt is easy and doesn't streak. Just ensure you do plenty of exfoliating before hand. Sun beds aren't worth…

Im from the UK ... feel free to add me :)

I bought a new dress it was my normal size which I would usually buy and I could not fit into it. So I thought, I'm going to get back into this size so I kept it. Although, its not my ultimate goal, it's a little, mini goal for it to sit comfortably on me. Its certainly a motivation, as each time I get the zip up further I…

Is this a joke!? :/

My breakfast this morning was yummy and low carb smoked ham or bacon, spring onions and tomato made into a 2 whole egg omelette Total: 2g Carbs 248 Cals

AGREED!

I saw this: "1200 cals a day should make you loose weight - thats about 800 less than norm. Carbs dont make you keep weight on. Hey, if you want fried foods - do them at home in a deep fryer and use healthy oils (you need them as well)" And this person may say I'm eating deep fried foods and carbs, but I'm still FAT WHY!?

I saw someone was going to do the same, but read their profile first and they'd added a note on there that her husband had been in a car crash and sadly passed away so she would not be on for a while as she has 6 children, but really wanted her mfp pals to be in touch after. The point is, you never know what's going on in…

If you complete exercise and log this in your diary... say you burn 100 calories from this for instance, it will add these this onto your daily calorie intake so you will have an extra 100 calories to have. Hope this makes sense! x

Such inspiration! You are a similar weight when you started to what I am now and are what I would love to be! x

Thanks for the link! Very interesting! :)

Great Job! You should be proud of yourself. I noticed that your clothes have become brighter in the photos, from black in the first few to lovely bright clothes! :) Inspiring!

Forgive me if this doesn't answer your question re clean eating... as I am not entirely sure what it means!! But, I thought I would share anyway! I'm eating soup at the moment for lunch. I find this very filling and some portions are quite large at around 400-600g for about 215 calories! A lot of them contain 2 of your 5 a…

Hi Kylie I am also trying to lose weight to have a baby. I have PCOS, but I live in England. Feel free to add me! :) Jess x

I do! I pre add everything in my diary... it also helps so you know if you could have an extra things throughout the day because you can see exactly how many calories you are going to consume on your meals/snacks. :)

You have 3 dogs :)

Also - what I try to do is never eat anything that is more than 7% fat! You can see this on the nutrition labels on the packet. in the per 100g section if it says 8.5g of fat per 100g you cannot eat it.... for example if it said 3.2g of fat per 100g its a green light! Hope this helps!

Personally, if I was not losing weight fast enough I would try and make sure that I eat breakfast and also maybe set my calorie targets at less for a few weeks to try and kick start some weight loss - but you should only do this for a few weeks to stop your metabolism slowing down. Also - what I try to do is never eat…

Feel free to add me :) I would be happy to support each other.

Between 800-1000, but my MFP is set at 1200.

36? x - by the way Im the female in the picture haha. x

36? x

Do brilliantly! Don’t be disheartened... you can do it! And don't frown, it gives you wrinkles! :) xx

Congratulations you look fantastic!! :) Definately an inspiration! xx

I have to admit I am very much the same purely for the reason you know exactly the calories, fat, carb content etc. I eat pre-packaged sandwichs and salads, mircowave meals, tinned soups etc I know its not the best for you, but I prefer to know exactly the cal content and it seems to work for me!

Sometimes I do a meat free Sweet Potato Chilli. I just use a jar of ready made chilli (usually uncle bens extra hot) and roast the sweet potato like a normal potato then add red onion and red pepper to the chilli sauce and serve with brown rice. Its delicious and only around 400 cals!

I'm the complete opposite... my boyfriend tells me to lose weight and says I'm fat :(. But good for you, don't let anyone stop you from getting what you want!! :)

Pepper is a strong spice. It is one of the oldest spices known. It is believed that pepper was used by the ancient Romans. Pepper is known as black, white, long, red, cayenne, Ashanti, Jamaica and melegueta. It was an important part of commerce in the Middle East. Currently pepper is a staple in kitchens all over the world…