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Metformin
Hi Ladies So I had a Consultation with an Endocrinologist yesterday and they were fab! We discussed PCSO and using Metformin to help aid weight loss. However, wants to do some blood tests first and wait for the results. So, at the minute my doctor is considering me for Metformin. I’m still pretty excited about this…
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New to LCHF
I am new to LCHF diet. I am not realling following a particular diet ie Atkins, paleo etc I am just eating low carb and using MFP to track carbs. I was wondering what results people have seen from LCHF? Any tips? I am looking to lose around 30-40lbs and I have PCOS so figured this would be a good diet for me. I have been a…
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18lbs down.... Awesome difference!!
I have always been inspired by peoples success and before and after photos. Now, I have one of my own. This is just a progress picture. I am not yet at my UGW. The difference in the two is approximately 18lb. It's great motivation to see that my hard work is paying off and I need to keep going.
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Had to post this...
Decisions were made here....
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ZERO CALORIE FOODS!
Hi All! Ok, I am sure someone has posted on this before, but I found this article which I thought was quite interesting regarding the theory of zero calorie or negative calorie foods. Apparently, certain foods have a few calories in, but your body uses more digesting them... making them negative cal or zero cal. Here is…
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How Many Carbs Do You Eat??
Hi All I have heard that the recommended daily intake of carbs for someone who is losing weight should be around 70g, but MFP sets this at 164g!? I ate bang on this yesterday!! :/ so I’m a little worried now! I was just wondering if this was too much? Also, how many carbs do other people eat and losing weight? Should I…
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Substituting a meal with soup anyone??
Hi All I just wondered if anyone was substituting a meal (either lunch or dinner) with soup instead? I am doing this at the moment at lunch time with “skinny” soups and I was just curious if anyone else is doing the same? Or whether this helped anyone lose more weight? Any comments are greatly appreciated!
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Soup!?
Hi All I just wondered if anyone was substituting a meal (either lunch or dinner) with soup instead? I am doing this at the moment at lunch time with “skinny” soups and I was just curious if anyone else is doing the same? Or whether this helped people lose more weight?
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Just to say Hi!
So, I am not completely new to MFP. I have been on and off here for the past few years. Today is the day of new change in the way I eat, I must lose weight its only going to get harder has I get older :( . I am planning on getting married in December to my fiance, and I really want to wear a backless wedding dress and I…
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Low fat/carb Indian foods?
My boyfriend has just phoned to say the wants to taje me tn resturant tonight. I was wonderinv if anyone couls pkease suggest some low fat/carb foods I could order? Slightly in panic mode as wasn't expecting this and only have 682 cals left!! Any help would be grately appriciated!
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HELP!!
I had around 4 double vodkas and diet lemonade last night and I'm really worried that I've spolied my diet!! :(
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HELP!!
I had around 4 double vodkas and diet lemonade last night and I'm really wortied that I've spolied my diet!! :(
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Pouched Eggs...
Hi! I have been having pouched eggs for breakfast quite often and have been counting them as 75 cal each, however I have heard they could be 90 for a medium sizes pouched egg! Any ideas anyone? Jess xox
