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skate board
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https://www.helpguide.org/articles/diets/emotional-eating.htm Hope this helps!
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Sorry to hear you're feeling overwhelmed. Just take things a day at a time for now or even hour by hour. Small steps towards main goal. You can do this!!
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Derbyshire here :). I'll send you a FR
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No. There are separate diary settings where you can set the diary to public, friends only, private or locked with a key. You'll find these under the 'food' tab and then settings. Hope this helps.
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Since starting on the 13 August my alcohol free days have been as follows: 13 Aug 15 Aug 17 Aug 19 Aug 21 Aug So I've managed to do every other day. Today WILL be a alcohol free day too!
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I'd love to join this group. I need to cut down on drinking vodka and like someone else mentioned drinking 1000 calories of that is doing me no favors when it comes to weight loss.
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Onlooker
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@CurleyCockney 111 is for out of hours - e.g when GP surgeries are closed during weekends, evenings and public holidays. 999 is like your 911 for life threatening emergencies only.
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Congratulations!! :)
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Yard manager
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There are lots of people following this. There is a group you can join: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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Thank you so much for your replies. I really hope my doctor starts me on this medication so I can at least give it a try!! I have already started making low carb choices in my diet, although I am not following any specific plan. @aSearch4Me Congratualtions and best wishes on your baby girl <3
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Renal Consultant
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Obstetrician
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Yum mini spring rolls <3
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I'll keep this rolling... Machine operator
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Lieutenant
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I've never tried it. Googled. Sounds good, so Yum! Red velvet cake
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rock star
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Yum Nutella
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Jester
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I drink vodka and diet coke. It averages out about 60-70 calories per drink. I log alcohol as I would food. It doesn't stop me losing weight.
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Hi Suzanne. Good luck on your journey!
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Haematologist
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^^^^^ *PCOS
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Although it's true, it's far easier for people to just say "people at the gym aren't looking at you", "people don't care" etc. It's a confidence issue that you need to get over. If I were you I would start doing some home work outs when you have the house to yourself. Or let your family no you are going to do some exercise…
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Thank you for your replies :). I will add you both if ok.
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G-Eazy - Lotta That :D
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Derby :)
