astridselen

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  • Hi, I tried to up my calori-burn for a period to 7000 per week. I ended up dead tired and gained 2 lb over two weeks. I now try to keep my input at 3500. I work out 6-8 hours (usually one hour stairmaster and 1 hour strength the same day) every week and walk a lot as well. But, I feel that I have reached a stand-still in…
    in More rest or push through? Comment by astridselen April 2011
  • :flowerforyou: Thank You for your advice. It was valuable. I have learnt how to use my new fitness watch, and it is good. 10 kg lost 17 to go...
    in My fitness timer is cheating me?!!!! Comment by astridselen April 2011
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