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Hi, I tried to up my calori-burn for a period to 7000 per week. I ended up dead tired and gained 2 lb over two weeks. I now try to keep my input at 3500. I work out 6-8 hours (usually one hour stairmaster and 1 hour strength the same day) every week and walk a lot as well. But, I feel that I have reached a stand-still in…
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:flowerforyou: Thank You for your advice. It was valuable. I have learnt how to use my new fitness watch, and it is good. 10 kg lost 17 to go...
