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How old were you when you got engaged? 23 How long had you been together before getting engaged? 1 year How old were you when you got married?24 Are you still together (if so, for how long)? 21 years
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I'm 5'4" and need to lose about 50lbs also. Wow I see we are not alone makes me feel so much better...
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I work out 5 days a week and my days off are Thursday and Sunday but on Wednesday and saturday are my real intense days to workout, to give my muscles rest.
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Welcome, You'll find MFP very supportive and useful.
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Congrats!!!! I'm sure you work very hard to get there, you should be very proud.
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7-8 seems to work best for me, but I can function on less.
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welcome
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Yes there is a difference, keep it up.
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I was wondering that same thing.
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I drink water throughout my workout but I don't eat until after my workout and showered. But everyone is different.
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I seem to maintain if I eat my exercise calories back so I try to keep it under my regular calorie that they suggest.
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So far the best exercise for me with the most amount of calories used is Tae bo or Turbo Jam .
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I do Turbo Jam, Ab jam and that works for me
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WOW!!! You look great.
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I usually have an hard boiled egg, a yoplait fat free light yogurt and a piece of string cheese light. alot of protein to start my day out,
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Thank you, when the scale fluctuates for me, I always think WTH!! This answers many questions.
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This same thing has been happening to me and I"ve been told that I am not eating enough so I'm trying to eat a little more.
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Welcome Aimee, I think you'll find MFP very useful.
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I really feel like I get a workout from Tae Bo and Turbo Jam and to me they are both fun to do.
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I can see a difference, Keep up the great work
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I see a huge difference, keep up the good work it, definately shows.
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I weigh in weekly, because I find that if I weigh in daily it changes so, even hourly your weight will change depending on water.
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Welcome, I find this a great sight for support and tools to help me along the way.
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I believe the best diet is eating right and getting plenty of exercise and it is a lifestyle change, not a quick fix if it is really going to work and to be something that is lasting.
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I Zumba jog, walk and tae bo and I feel that I get the best workout for myself with Tae bo and burn the most calories. But that is up to every individual on what their preference is
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Glad to see you have found this site. I think this site is great and it gives you more of an insight what you need to do and the support you need. I find it very helpful. (((WELCOME)))
