How do you feel about High protein diets? And if you would list some high protein foods and snacks.
When I do turbo sculpting and try putting it in for my exercise to see how many calories I burn, there is nothing for it, does anyone have an idea about how many you burn doing a 40 min sculpting with weights.
Are you better off working out daily or work out 2 days and then have a day of rest and then repeat?
