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what is HIIT?
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WOW, lots of great advice! :love: I know why I got them...I was a runner until 2001 when I pushed too hard trying to get my spit time down. Sudden onset of SEVERE shinsplints. Ran thru them for 6 months and just couldn't anymore. Quit running, gained 80 pounds. :sad: I have lost 40 of it with diet and walking (since August…
