adyoda Member

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  • You look good in those bikini ... keep yourself motivated and continue , your self esteem and confidence will grow :)
    in My first NSV :) Comment by adyoda June 2013
  • Thats true I have allot more energy now , and it takes me less time to recover after some intense activity ... it is awesome :)
    in 28 weeks later ... Comment by adyoda June 2013
  • 1. 2000 calories is to low for the level of activity you do ... it should be more according to the data you provided http://scoobysworkshop.com/accurate-calorie-calculator/ (it is easy to over evaluate the activity you do) 2. You need to log your food better ... not just quick calories added. When you log your actual food…
    in Help I have trouble eating under 2000 cals a day! Comment by adyoda March 2013
  • You need to find out your BMR (basal metabolic rate) and your TDEE ( total daily energy expenditure) and eat somewere betwen those numbers , but NEVER below your BMR . I will give you some links where they explain better : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12…
    in caloric deficit Comment by adyoda February 2013
  • Maybe you are eating below your BMR? If your daily calorie intake is too low , it is possible to stop losing weight , i know it souds strange but read this , they explain it better : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    in Weight Gain After Working Out....?? Comment by adyoda January 2013
  • updated now ...had to modify the img tag
    in 10 days in, with face pics Comment by adyoda November 2012
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