We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

adyoda Member

Replies

  • You look good in those bikini ... keep yourself motivated and continue , your self esteem and confidence will grow :)
    in My first NSV :) Comment by adyoda June 2013
  • Thats true I have allot more energy now , and it takes me less time to recover after some intense activity ... it is awesome :)
    in 28 weeks later ... Comment by adyoda June 2013
  • 1. 2000 calories is to low for the level of activity you do ... it should be more according to the data you provided http://scoobysworkshop.com/accurate-calorie-calculator/ (it is easy to over evaluate the activity you do) 2. You need to log your food better ... not just quick calories added. When you log your actual food…
    in Help I have trouble eating under 2000 cals a day! Comment by adyoda March 2013
  • You need to find out your BMR (basal metabolic rate) and your TDEE ( total daily energy expenditure) and eat somewere betwen those numbers , but NEVER below your BMR . I will give you some links where they explain better : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12…
    in caloric deficit Comment by adyoda February 2013
  • Maybe you are eating below your BMR? If your daily calorie intake is too low , it is possible to stop losing weight , i know it souds strange but read this , they explain it better : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    in Weight Gain After Working Out....?? Comment by adyoda January 2013
  • updated now ...had to modify the img tag
    in 10 days in, with face pics Comment by adyoda November 2012
Avatar