mpmartin92

Great input, I had a decompression on my L4/L5 in December, told in January it didn't work and they would have to do a fusion. Was running 15 miles prior to the surgery and don't feel like I can run three now. Back in gym, but have really lost a lot of my strength and have been told to limit the weights and running.

Thanks to everyone for all the info, that is the best thing about this site it that help is always out there. I have thought about increasing my cardio back to my past goals, but I can really see the difference in my body that the weight training has done and I am really enjoying working with weights again. Like was stated…

Thanks for all the info, as for what exercise plan i follow it kinda of grows each week with research and watching people at the gym. I have thought about hiring a trainer for a bit to be sure i am getting the most out of my time. I usually work legs one day with cardio on the elliptical with hill climbing also on the…

Thanks! My goal has always been to get under 300 pounds and I can see the finish line. I just want to make sure I am doing everything right and losing the most possible weight I can. I have a torn achilles heel and have been limited since january to just the excercise bike, of which I am very burned out on. I feel i could…

I have been using Fitness pal since November 14 from the advice of a friend. I started losing weight on November 14th and have never felt better. To date I have lost 68 pounds with my initial goin to 88 pounds. I have now set a goal to lose 100 by July 4th. This site has been great for someone who has never posted or…