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Frustrated!!!!
Have posted on here a few times with great help from everyone, but I am at a point for the first time in 1 1/2 years that I'm about to pack it in!!! I have lost over 185 pounds since beginning this total transformation in November of 2012. This is the best thing I have ever done, no trick diet, no surgery and no magic pill…
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From my first 5K to 1/2 marathon HELP
Completed my first 5k yesterday at the OKC Memorial. I AM HOOKED! A year ago i could barely run a mile and set a goal with all my weightloss of running the 5k at yesterday's event. One of the best things I have ever done along with losing all this weight. I am currently running 5-6 miles and have set a new goal to run the…
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Extreme weight loss need excersise help
I have lost 155 pounds in the last 13 months with a total goal of 200 pounds. I feel great and have done it with the help of myfitness pal and no diet, total life change and learing to eat right. At 100 pounds of weight loss began to lift wieghts and contiue with the cardio. I am currently running 3 miles once a week and…
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Ab/mid section wkouts
I am at a total of 145 pounds lost since the past November. I did all cardio the first 100 pounds and then at 100 began cardio and weight training. I am excersise stupid and need help, obviously i have a lot of extra skin now, i have gone from a 4X to XL size, and have really been able to tighten up every area but my mid…
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-126 pounds and counting!
I decided to change my lifestyle on November 14, 2012 and as of today have lost 126 pounds! At my heaviest I weighed 388.8 pounds with my goal being to lose 60 pounds. I passed that goal and just kept going with a goal set of 150 pounds in one year and complete a 5K. Now just 2.5 months from my one year goal I can see the…
