WhataBroad Member

Hey everyone! Hope Santa was good to you all! I logged everything that went in my mouth yesterday and was surprised it wasn't more!! I have been getting my workouts in still but have not stopped myself from eating when/what I wanted. I am not going to get on the scale though until Sunday but good for your bravery KellySue…

Beeps - lovely cut in that arm! I love that defines shoulder look. Hope your changeroom party was fun! I was in that group too but missed a couple weigh ins. Did you sign up for the next one? KellySue - Hope the bday party for Jake goes well today... what a fun age! Sto - safe travels and I hope you enjoy your visit with…

I'm thinking because maybe she was 13 in the first pic, lol. You are 18? I think your confidence will come in time =)

wow, all 4 posts are for your diet website. :laugh:

there are many different fasting protocols, from hours, which what OP is referring to, to days like the 5:2. The reality is most people who eat breakfast and have their last meal at 5/6 pm, is fasting until they eat breakfast the next morning! Some people like to eat breakfast, some people don't. Some people work…

I stumbled across this workout on Pinterest and have started doing it for my Saturday long workout. It's basicly 90 minutes of 3 circuits of 4 different exercises, sandwiched in between running on the treadmill. It kicked my *kitten* the first time I did it!

If you are looking for a program to follow, my vote is Strong Curves! I had the runner's 'pancake' *kitten* and then was referred to this program from a friend, my butt is definitely rounding out! The Strong Curves book has different programs within it; full body or lower body focus. You do need a barbell and weights or at…

Thanks for the suggestions about helping sleep... it's not normal for me and it's irritating for sure. I woke up almost every hour last night and am just UGHH this morning. Didn't get up for my run and now am feeling worse because I didn't. It truly is going to be a hump day for me!! KellySue - :flowerforyou: hope it gets…

Hi beckyann =) caramel - soooo full of awesomeness!! Your hard work is paying off! I bet you are so glad you joined that gym challenge. =) I can't do full push ups yet, I am still on my knees but I am up to 3 sets of 8 =) gawd, I have no upper body strength =\ THAT is one of my 2014 goals... to do full push ups and pull…

hey everyone! welcome mitch =) james - looking great! I have been MIA for a few days; wasn't feeling too good over the weekend. I fell on Friday night and smashed my forehead. I didn't pass out but I did end up throwing up and was pretty sore for a couple days. Now I just have a neanderthal forehead and a huge shiner! =\ I…

you look fantastic! your hard work is paying off... keep at it!!

First off, I find this hard to believe; no weight loss, member since May, nothing filled out in profile, no pictures, closed diary and 5 posts... please! Second, if you aren't a troll, you are eating more than you are logging, period.

bumping cuz I ran outta time at work :happy:

OMG,, stop highjacking the friggin post! OP, I know you aren't looking for it but the best piece of advice I ever received when I was starting out, again, was to just make sure I had a calorie deficit each day, regardless of what I consumed. This helped me greatly and in time, I was able to become more restrictive in my…

gawd... he makes smoking looks sexy. I would let him light up anytime!

Awesome!! I remember feeling like that the first few weeks too... I think it weeds out the people not ready to make the change. Make sure you eat enough, listen to your body and stick with it!! ETA: I think it is true... the more you do, the more energy you will get.

Hi Leah! Beeps - that's awesome to have a workout buddy. My guy does plyo workouts and runs with me... when it's nice out. well, I run and he rollerblades. I've even got him to do some yoga! It's great to have someone to push you a little. =) LVCelt - ummm, try living in Northern BC. Was -34 last week!! It has warmed up to…

Hello newcomers! Leslien - good for you for surpassing your goal!! 2013 was a great year for you then. and yes, it is hard to believe it's almost over. WOW, 2013 went by really fast! =) haha! nice shirt never_gonna! good for you for fetting through Insanity. Sam - such is life, it's full of getting back on track right?…

T G I F and it's even better because I have the day off work!! paleojoe - holy crap, your ticker pic is awesome! sdereski - glad you made it home safely last night then... crazy weather hitting all over at this time. Enjoy your dinner and dance tonight. Post a pic of you all dolled up! KellySue - you're right, anything is…

KellySue - omgoodness! you were being watched over for sure! Sto - well, 'dieters' run the risk of creating a reduced metabolic rate from being in a calorie deficit for a long period of time. That's why resets or refeeds are important to allow for greater chances of adhering to the plan and having energy for exercising.…

YOU. LOOK. FANTASTIC!! such an inspiration to so many, congrats on your success. :flowerforyou:

Hey kids! KellySue - glad your shoulder is feeling better. Good session you had today! What's up with your car? sdreski - too bad the weather didn't cooperate with you yesterday. Enjoy your staff party and absolutely, drink that water in style! :tongue: It's Friday for me today, woohooo, I am looking forward to having…