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awesome article! /thread
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was trying to help you wit this one :ohwell:
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Lennonluv2, just make the IMG in lower case img =)
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As an asthmatic myself, I have good news... it gets better as you and your lungs get stronger =) on really cold, like -20C, I keep it nice and easy so I am not breathing too heavy. edit cuz spelling :ohwell:
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TGIF!! hello and welcome to chrisbecker, It3ag4s, tdellasalla and Stoshew =) Stoshew - very few of us say 'eh'. Bob and Doug Mackenzie are not typical Canadians!! Beeps - lol, that's funny! great marketing ploy. Too bad they could never be as beautiful as Banff is. RM - compression wear is our best friend! post a pic in…
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^^LMFAO^^ @ InforBacon's pic
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only if you promise to send random creepy messages to my Inbox daily. Oh and you must provide Twitter like updates about every little thing you do, all day long!!
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Why don't new posters come back again? we just aren't interesting enough?? Goodness knows we are awesome enough!! Beeps - hey, hey on BC... the only province that gives BC a run for it's money on beauty is New Brunswick me thinks!! and we have no where near the political issues other provinces have, *coughOntariocough*…
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Winter is upon us here in balmy northern British Columbia! Gonna have to catch up indoors soon! .
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Morning! Beeps - awesome on the habit tracker!! lol, we all need to follow your lead on this. =) and ummm -27?! where the heck do you live? I thought our -14 was cold this morning. sdereski - action packed days... good thing all this taking care of our health makes it easier to keep up! KellySue!! Awesome to be 'legit' =)…
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clean eater IIFYM :drinker:
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In cuz... the 80's!!
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Morning! Beeps - sounds like a great plan and I know you'll get it done! How is the 'system' working out for you? sdereski - woohooo, sounds like a blast! Can't get much better than 80's music themed anything along with a spa day. Got my lifting in this morning and I tell ya, no fancy hair and makeup for me today. I worked…
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Guinness for breakfast for the win!!
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Excellent!! Congrats to you and your wife :flowerforyou:
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boobpity bump
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:huh: Sht got really weird
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I make an awesome greek yogurt cake... totally awesome food for breaking the fast!! :happy:
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I do the same thing; dinner for breakfast and breakfast for dinner! Your body really doesn't care in what order you eat!! Besides... I'm a rebel!! :tongue:
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*waves as Beeps drives by* 1968samuel - thanks! I was feeling especially pumped up from my work out and everyone was asking me to update a pic of me getting my swole on!! lol I got in a 3miler after work yesterday and did a kickass, literally!!, glute and hamstring session this morning. Hill sprints after work!
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I plan to spend a lot more time in a lot less clothes in my future!! Right now, I look great in clothes but when they come off, there is still way too many wobbly bits. That's what this poster is referring to.
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+1 I have found an enlightened balance between them so I don't have to choose!!
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Hey kids! Thank you to everyone for the encouraging words! solobiker - I hear you about the foot and ankle pain, my left knee gives me grief if I do too many HIIT sessions in the week... funny, I trained and ran a half marathon with no issues! lol Beeps - that sounds absolutely beautiful! and huge bummer about not getting…
